AB bloodThe characteristics of a combination of three other kinds of blood type, but it has its own personality.In such aspects as personality, health, diet, what's the secret?

Character:

This type of personType A blood,Personality traits, both alsoType B bloodPersonality characteristics, so it is A double character, AB blood in terms of physical characteristics similar to type A.

Usually characterized by:

1, lively and cheerful, energetic, warm and friendly, trustworthy,

2, strong perception judgment, strong ability of independence and autonomy, and subjective consciousness is strong, self-confidence strong flexibility

3, feeling rich, complex, often feel self-pity.

4, and AB blood type character often is unpredictable, sometimes cold sometimes hot, like performance, sometimes too sensitive, talkative, irritability, and care about others' opinions and be swayed by considerations of gain and loss.

5, and AB blood personality changes, especially when their resistance is poorer, or pressure, their heart condition will be greatly affected.So as soon as possible to eliminate stress, adjust the mood, don't let emotional behavior and lost the chance.

Second, the health:

1, low efficiency of metabolism, obesity

AB blood better people for the metabolism of plant foods, poor metabolism of animal food, easy to form the fat accumulation, cause obesity.

- to control the intake of red meat.

2, high cholesterol

Type AB blood cholesterol content is relatively high, so the AB blood the risk of heart disease, high cholesterol is bigger, so reduce the cholesterol content is very important.

- low fat intake, such as egg yolks, etc.;

- and soy products, bean products, fish oil, flax seed oil, walnut has very good effect on lowering cholesterol.

3, heart disease,

A high incidence, so to enhance cardiovascular function, prevention and treatment of angina, hypertension, and an irregular heartbeat.

- so the intake of vitamin C, E, and beta-carotene powerful antioxidant such as food, such as cherry, lemon, green leafy vegetables, pineapple can reduce the incidence of heart disease.

4, high blood concentration

AB blood concentration is heavy, it is easy to solidification, it's good for injured and blood coagulation operation, but there is a certain risk to trigger coronary heart disease and stroke.

Drink a glass of lemonade - every morning.

- to eat some ginger and garlic, can help reduce the concentration of the blood.

5, cancer,

AB blood are also unfortunately, the risk of cancer is very large, this may be related to immune system.

- the possibility of a cure for cancer is not big, so:

(1) adhere to blood type diet and exercise;

(2) it is very important to regularly check body;

(3) eat more green vegetables and soy products enhance the immune function;

(4) eat peanuts, beans and mushrooms can prevent breast cancer and colon cancer;

(5) don't overload work, keep good mood.

Three, dietary respect:

Useful:

Meat: lamb, rabbit meat, Turkey and so on

Seafood: cod, catfish, tuna, mackerel, sea bass, trout, herring, sardines, sturgeon, three lines fish, turtles, the snail, (breast cancer), swordfish, etc

Dairy products: milk, yogurt, etc

Oil, olive oil, lower cholesterol, get rid of toxins, prevention and treatment of heart disease)

Nuts, peanuts, chestnuts, walnuts, enhance immunity, etc

Beans, lentils, beans, kidney beans, etc

Pasta: oats, rice, millet, rice, bean cake, rye, rice cakes, etc

Vegetables, sugar beets, broccoli, eggplant, celery, cucumber, potato, yam, bean curd, tomatoes, etc.

Fruit, cherries, figs,grapes, grapefruit, kiwi, lemon, pineapple, plum, etc.

Spices, garlic, curry powder, etc.

Herbal tea, licorice root, wild rose fruit, strawberry leaf, dandelion, hawthorn, etc.

Drink green tea, coffee, red wine, etc.

Harmful:

Meat, bacon, bacon, chicken, ham, liver, duck, goose, quail, pork, beef, venison, and so on

Seafood: anchovies, barracuda, clams, conch,A crab, crayfish, eel, frog, whale, etc

Dairy products: ice cream, whole milk, butter, etc

Oil, corn oil, cotton seed oil, sesame oil, sunflower oil, etc

Nuts: pumpkin seeds, sunflower seeds, hazelnut (inhibit insulin, gallbladder disease), etc

Beans, red beans, black beans, green beans, green beans, etc

Pasta: buckwheat, corn, etc

Vegetables: chili, radish (besides carrots), etc

Fruit: coconut, persimmon, orange, banana, pomegranate, mango, etc

Condiments: black and white pepper, starch, white vinegar, pickles, ketchup, flood, etc

The herbal tea: aloe vera, astragalus, gentian root, red clover, corn silk, etc

Beverages: orange juice, wine and carbonated drinks, etc

Promote weight gain of food:

Meat: it is hard to digest absorb, turn to fat storage

Green beans: inhibition of insulin, causing low blood sugar, reduce the metabolism

Green beans: inhibition of insulin, cause hypoglycemia

Black sesame seed: cause hypoglycemia

Corn: inhibition of insulin

Buckwheat: cause hypoglycemia

Wheat: inhibition of insulin and cause low blood sugar, reduce metabolism, reduce heat consumption, muscle soreness.

To promote weight loss of foods:

Soy products: to promote metabolism

Seafood: to promote metabolism

Dairy products: to promote insulin production

Green leafy vegetables, promote metabolism

Algae: to promote insulin production,Blood type and personality /xx/)

Pineapple: to help digestion, promote intestinal peristalsis, and excess water discharge