Type O bloodThe health of the

Type O - easy to get sick, but long service life.Easy suffer from hepatitis B, and the heavier.Susceptible to gastric and duodenal ulcer, prostate cancer, bladder cancer, pregnancy poisoning and neonatal hemolysis disease, nervous easily.A minimum of cardiovascular disease.

Type O blood to adapt to the high protein food

Beef, mutton, or venison;Trout, salmon, sardines, bass, cod,eggs, milk or tofu;Fresh cheese;Artichoke, garlic, radish, lettuce, onion, parsley, sweet potatoes and pumpkin, etc.;Olive oil or flaxseed oil;Apple,grapes, grapefruit, pear, watermelon and peach.

A few edible: fat pork, ham and goose;Pike, caviar, fume herring child fish, lox, octopus;Various types of cheese, ice cream, yogurt, whole milk, avocado, ocean folds white celery, mushroom, olive, potato, corn, etc.;Corn oil and sunflower oil;Coco, muskmelon, orange, strawberry, mango, orange, etc.

Can increase the weight of food: wheat and its by-products;White bread, sweet bread, bread, pies, biscuits, corn, green beans, lentils, cabbage and cauliflower, etc.

Can lose weight food: Marine shellfish, cabbage, spinach, etc.

Health tip: O relative to the other under the blood immunity, especially sensitive menstrual period.Type OA womanLow immunity in this period, the body is easily affected by various factors.And the active gold for seven days after cell, speed up metabolism.At this point to diet supplements is more advantageous to the O woman nutrition absorption, enhance physical fitness.