Type o blood men how to scientific lose weight

Type O blood: daring to eat meat to eat less grain

Because contain more acidity, type O blood men digestive organs work ability is very strong, has react to excess food of the immune system.

The person of this kind of blood type diet is the most indispensable in animal protein, is the meat and fish, etc.So bold type O blood men: trying to lose weight, eat meat.

But should not be eaten by fat, it is best to lean.Who did not use chemicals from the feed the fish, beef and mutton and chicken are appropriate.

As for fish, nutritionist recommended eating fish oil produced by the north sea.Compared with the ability to digest animal protein and vegetable, type O blood people is not easy to digest dairy products, beans, pasta and cereals, this is the ultimate reason for lead to obesity.

Grains of lectins can interfere with absorption of type O blood, over time the body fat will be piled up, slowly become fat.

Type O blood, therefore, had better avoid to rice, dinner at ordinary times should drink less milk, but has to take the right amount of calcium tablet a day for less than the amount of calcium in the body.Pay attention to a balanced intake of fruits and vegetables and other food at ordinary times, to maintain the acid-base balance in the body.

Diet advice:

Type O blood people advocating healthy, so must have three meals "timing", won't appear the phenomenon of hunger meals, howeverHave a meal"Often" three and two stuttering, quick end diet, do so even if there is a strong digestion, still can cause indigestion.

People with type O blood should eat slowly, let the food and digestive juices.

High quality food reducing weight: (Blood type and personality /xx/)

Fish, shellfish, cabbage.