Type A blood,How to scientific lose weight

Type A: vegetarianism appropriate sports

Type-a first developed the farming ethnic cuisine food stage, with type o blood, blood type A gastric acid secretion is less, which makes them the ability to digest meat is relatively poor, if eating lots of meat and indigestion, and is easy to become fat in the body piled up in great quantities, cause obesity, so type A person want to slim down, be sure to eat carefully beef, lamb and other meat, best with fish and chicken instead.

For this kind of type, if want to lose weight or improve health, the food should be given priority to with vegetables, one of the most appropriate is soy-based foods, such as soybeans, absolutely cannot lack is bean curd.

Especially if you want to lose weight, it is best to supplement in plant sex protein.Slimming diets of tofu, grain and other vegetable protein intake, to supplement the lack of protein in the body.

Diet advice:

Type A person for dinner in relaxed and pleasant environment, because it is more sensitive, when have dinner if you don't happy atmosphere, will greatly affect the mood, cause indigestion, lead to obesity.Best way to lose weight is to reduce the target down to can, within the scope of the success to vegetarian diet strategies, and maintain a good mood, to cigarettes, alcohol and spicy and strong stimulation of condiments heading for the hills.

Nutritionists special advice, type A blood every day to drink A cup of papaya juice, to break down fat in meat and harmful substances.

High quality food reducing weight:

Olive oil, sweet potatoes, spinach and other green leafy vegetables.