Type O blood: compensatory nutrition improve absorption

Health advantages: people with type O blood has the very strong immune function and resistance, can well protect the body against a variety of diseases and virus attacks.According to a survey, although in daily life, people with type O blood "ailment continuously", but, in all kinds of blood type, its significantly longer life expectancy.

Plus for health policy:

Eat more lean meat type O blood absorption ability is very strong, especially high protein foods, such as meat, its nutrient can get the best absorption in the body.But it is important to note that the meat food must be given priority to with lean lean, eat less fat, in order to prevent weight gain.Keep the sleep patterns of type O blood people belong to "recharge" type, so the law is very important for them to sleep, can effectively reduce the incidence of sub-health.Stick to sleep before 11 o 'clock at night, can let each day had abundant physical strength.