Type B blood: regulate chronic fatigue syndrome

Health advantages: type B blood has strong digestion and adaptability, a variety of beneficial nutrients can digest and absorb, almost whether consumption of animal food, or plant foods, metabolism speed quickly, the efficiency is high.

Health disadvantage:

1. Has long been under pressure, health is the most easy to light up the red light.(health risks: chronic fatigue syndrome)

2. The influenza virus defense capability of the worst.(a health hazard: influenza)

3. The digestive tract vulnerable to bacterial infections.(a health hazard: diarrhea and dysentery)

4. Metabolism is affected by the lectin proteins in food.(health problems: obesity)

Plus for health policy:

Licorice acid jujube drink Chinese herbal medicine is especially important for type B blood, which is best with liquorice, enhance the function of the immune system, have the antiviral effect.

Might as well try licorice acid jujube drink: licorice, poria cocos, zizyphus jujube, sugar into the pot, add right amount water, useThe fireTo switch to a small heat for 30 to 40 minutes after boiling, away from the fire soak for half a day;Scoop out of zizyphus jujube, drain juice, air basks in 1 day.Sun to 7 into works, the pot of the remaining juice in 2 to 3 times sprayed on the surface of zizyphus jujube, stir after serve.

Type B blood taijiquan is most suited to a moderate intensity exercise, can eliminate the influence of pressure in the movement, and can enhance the body's various physiological functions.Such as tai chi is a good choice for blood type B.

People eat mutton type B blood are usually a good digestion, absorption, animal protein, for example, lamb and rabbit meat is very good for blood type B, it can enhance the immune system function.Not only that, the appropriate supplementary food containing magnesium, such as pine nuts, hazelnuts, longan, can boost the immune system function.