41, insomnia medicinal food

Wheat jujube soup

Floating wheat 100 grams, main licorice 20 grams, 30 grams of jujube, lily 50 grams, a dose of daily water decoction is?Should be used for

Women's menopause insomnia forgetful?

Jujube benevolence to yellow

30 grams of semen ziziphi spinosae (zs)?Raw radix rehmanniae 100 g?50 g sugar, such as mud in a porcelain jar, with boiling water

, braised bubble 20 minutes of food, 2 times a day?Applicable to the liver and gallbladder completely sleepless caused the fire?

Mulberry Piao dragon garden

Mantis egg-case?Life keel?Raw oysters each equal parts, a total of research at the end of the fine, 3 times a day, each 6 grams with salt water take?JiuZhi

Edible not more patients with insomnia?

Yam meat and milk

Clean slice and ginger mutton 500 grams of 25 g gently stewed 2 hours later, remove ginger?Meat, wash into soup and yam medicine 100 grams, boiled, then add 200 ml of milk and some salt and serve immediately after boiling?Heart kidney don't hand over to sleep, eat those who woke that the most appropriate?

Apocynum instant drink

Apocynum leaves 500 grams, add water right amount decoction, 3 times to stay liquid slag after incorporating three liquids, again with soft fire decoction concentrated to will dry pot, the ceasefire is cool, then stir in 500 grams of white sugar powder drying will net absorption of liquids, crushing, mixing dry bottling backup?Unavailable to made generations of tea in boiling water, 10 g each time?Irritable insomnia has fine effect of patients with high blood pressure?

42, insomnia self massage

One, first take a seat, the whole body to relax, attention?

1. The hands clench fist, thumb joints along the two horizontal refers to the spine, top-down slowly push press?

2. With the right hand left foot three refers to the friction among heart yongquan point;And then transfered into the right?

Second, and then strip lie on your back in the tegmentum, binocular natural closed?

1. The index finger with the first inner margin in the second quarter from two medial to lateral eyebrow?

2. With two hands, fingers gently rubbing his temples

(3) with the thumb rib, on both sides along the temporal by former backward mo?

4. Gently pat the top of the head with the palm root xin door?

5. End with both hands thumb rubbing the wind pool hole?

6. The hands together in the abdomen, and then use the palm of your handThe big fishOften in the gently rubbing with holes?

7. Moved his hands under the belly, and then a big "yu ji" with the palm slowly rubbing abdomen?

43, sy once, twice if not

44 + oryzanol, vitamin b1.

45, Chinese moxibustion

46, there is a small folk prescription, maybe useful to you: go to the pharmacy to buy "off" (that is, the skin of the cicada stepped)?A cicada with five hundred grams of water, with a small fire to open?Remove the cicada, drinking water (water should be only about a cup of)?Even drink five days if not effective don't drink?Ha ha?

Ps: buy binary Qian Chan off line?If I buy 5 yuan of money, you're drinking enough a month?

47, method 1: take a spoon, and then focus your attention on the make it curved, bent and bent and bent and bent...Result is not the spoon bent, you sleeping...

Method 2: clap tooth (upper and lower teeth bite) n times, until we feel tired, rest for 1 minute, then buckle teeth...Until the fall asleep......

Method 3: hard rub their hands, the friction to the hot the better, and post it on his eyelids, cool friction again...

Method four: your breath, thought the call ~ ~ ~ ~ ~ ~ ~ absorption breath...Until fall asleep

48, singing!!!!!Sing to want to sleep!

49, what diet can hypnosis?

Fruit because of excessive fatigue and insomnia, can eat some apples?A banana?Pears and other fruits, these fruits belongs to alkaline food, have the effect of the muscle fatigue resistance?Sugar water angry when bored and difficult to fall asleep, to drink a cup of sugar water?Fructose can be converted into a large amount of serotonin in the body, replenish the brain, the brain cortex is restrained and to sleep?Millet millet sex small cold?Gan, can good sleep?With millet porridge, before going to bed to take, easy to sleep?Zizyphus jujube benevolence porridge 15 grams of semen ziziphi spinosae (zs);Dolly after boiled juice slag, add right amount japonica rice congee, taking before going to sleep, for a variety of insomnia and palpitation curative effect.