8, drink a little wine, drunk

9, into the street for a walk, listen to listen to has been very ripe

10 and try take some melatonin, mental relaxation is the most main?

11, drink vinegar!With his nose to a drink, odd cool!

12, first with head against the wall, or do 200 push-ups

13, go out at night to run 5 kilometers, is good for you to relax, take a bath also exercise the body drink down the bed to sleep

14, don't sleep early, or you will lie on the bed to sleep not find, and don't have psychological burden, you now estimate always afraid tonight don't sleep again, are you?This kind of psychology is also an important factor that can produce insomnia?Don't always think today don't suffer from insomnia, today I'm going to sleep, good sleep, always want to let my thoughts such as sleeping, sleeping insomnia because no one is not to think of these, as if is a mess, don't always think I must go to bed?

15 insomnia is a kind of neurasthenia, advice and went to the hospital to prescribe some regulating nerve to, or look at the old doctor of traditional Chinese medicine with traditional Chinese medicine (TCM) adjust?Can be less movement recently, take part in more physical exercise

16, the great physiological load of exercise do PM activities, such as playing basketball,Climbing the mountainSleep very well, and so on, make sure you ~ ~ ~ ~ ~

17, a glass of milk before sleeping, then click on the aromatherapy essential oil of lavender or so an aromatherapy candle with lavender flavor can be!

18, will play the game a try?Still works for me?Accidentally and oppressors, often work overtime all night, but don't have to work the next day?

19, a very effective method: lie on the bed, don't move, this time to what is not important, but can be very uncomfortable, for example where itch pain here, but must endure, don't move, don't move, it's up to 10 minutes to fall asleep?

20 and drink brandy's chicken!!!!

21, just before bed, reading a boring book will soon fall asleep

22, and form a habit, not sleepy not to go to bed, or to go to bed after reading a book, watch TV until sleepy, then go to bed, to insist on down?

23, want to sleep too easy, the home have a pendulum clock?10 minutes, staring at the pendulum posed quietly with a number of how many, still haven't finished the number can sleep standing down

24 after wash feet with hot water, to go to bed and close your eyes fantasy brew in the warm spring, is surrounded by the sunshine, not far from attractive

25, ingenious ways come, must try oh.Keep abdomen, or soles, don't want to other things.Body relax, feel oneself and the world together, lightly with the tip of the tongue on the tooth root, inhale as if from the whole body into the abdomen in pore (foot), breathe out as if from the abdomen (foot) after systemic pores.Relax relax, without thinking.Then, imperceptibly asleep

26 and drink, the best is highly DE, drink after run stair run to run, and then pour on the bed to sleep!

27, the number of frogs, this method although old, but still effective, you can count from 1 to 1000, I gave you the id, the concrete is this: a frog one mouth, two eyes, four legs, two frogs two mouths, four eyes eight legs...One thousand frog one thousand mouth, two thousand eyes, four thousand legs?But you don't have to worry, you won't count up to 1000, literally where to apply?

28, looking for their own forgotten memories, (such as yourself and former gf many for the first time, speaking for the first time, at the first time, for the first time in hand, for the first timeHave a meal, and for the first time a daze for the first time,...).I want to always think the sleeping...Especially when you are watching a love story, or just saw a couple kiss honey, all in all, have the mood to apply

29, consider some boring questions: such as: why will divide the men or women?Why do people work, why do people want to eat?Why do people have feelings?Anyway is as boring as possible, this is easy to fall asleep, generally is the left brain and right brain to debate, it's fun, but the danger, not respected, because there are times I think a problem, you and your debate all night not sleeping, anyway very spirit, ~ ~ ~ but is usually easy to sleep

30 the most basic definition, insomnia is a sleep disorder?Can be characterized by difficulty falling asleep;Wake up;Sleep easy to wake;Difficult to fall asleep again after awake;Sleep quality drop, much dream;Sleep time decreased significantly, etc?A high prevalence of insomnia?Many factors can cause insomnia: (1) the spirit;(2) the body disease;Such as neurosis?High blood pressure?The tumor?Cerebrovascular disease?Tuberculosis (TB)?Coronary heart disease?Liver disease?Thyroid function hyperfunction, etc.(3) age factors: age insomnia incidence is higher;(4) other: such as knowledge workers, an informal, environment noise, excessive drinking?Drinking tea and coffee?Insomnia can be divided into: difficulty falling asleep?Wake up and easy to wake up?The main symptoms of lack of sleep, also can often accompany many symptoms and mental performance?Severe insomnia also can induce some psychosomatic disease?

35, sauna

36, liuwei dihuang pill

37, find a girlfriend ~ ~

38, eat jujube kernel

39, sedative for brain fluid

40, hormones can treat insomnia for men.Researchers in the United States 15, said the man with the age growth often suffer from insomnia, this may lead to changes in their hormone levels, lead to their waist circumference, big?Memory loss and appear more serious insomnia?The of one hundred and forty-nine aged 16 to eighty-three healthy men, according to a study by help men more adequate sleep, can indirectly provide a form of hormone therapy, which may help to avoid some of the signs of ageing?Researchers at the university of Chicago cloud, he in the supervision of these men sleep patterns and hormone levels, found thirty six to fifty years old men in the secretion of human growth hormone to high?Sharply reduced, the sleeping problem?Results show, from youth to middle age stage, growth hormone levels fell by seventy-five percent, some people step in to old age, hormone levels, will continue to decline?Cloud, he writes in the journal of the American medical meeting: "although it is still unclear sleeping situation reduce what clinical effects, but the growth hormone levels drop, and adipose tissue increase?The waist fat?Muscle loss associated with a reduced amount of exercise?"Expert thinks, to provide male hormone therapy, may help to improve their sleep habits, so as to improve their hormone levels, while middle-aged women don't like middle-aged men less chance of sleeping?