How effective cure insomnia

Insomnia is very trouble for everyone, and with the stress in your life now, has been a serious threat to people's life habit, don't sleep well at night listless during the day, and see how effective treatment.

The cause of insomnia are: 1. The environmental reason 2. 3. Individual reasons cause body 4. 5. Mental factors emotional factors and so on all of these cases, is sleep environment change or bad living habits can lead to insomnia.

Treatment of insomnia: can make body and mind to relax and take a bath before go to bed, for example, hot bubble foot, is helpful to sleep;Induction of sleep is what meaning, listen to some light music, drink a cup of hot milk, and safe to sleep;If it is difficult to fall asleep under the condition of fatigue, you can use some fruits such as apples, pears, bananas, these fruits are has a calming effect, can make the brain more to sleep.

Can also be adjusted through the diet.Zizyphus jujube soup soup, soup, sleeping, meditation, yangxin soup, longan, lotus seed soup porridge is right choice, have the time can pass to adjust the diet.

So to treat insomnia should first find out the cause of insomnia, and symptomatic treatment.

How to effectivelytreatmentInsomnia?

1, let the music still to help themselves.Listen to soothing and rhythmic music or audio, such as the cello music played out, the train running, cricket chirps, drip, these sounds can relax at the same time to establish a conditioned reflex of inducing sleep.

2, close the static.After go to bed, half closed eyes, eyes slightly open a crack).At this point, although the mental activity is still in operation, but the tension of sympathetic nerve activity, has fallen significantly relaxed body and mind and can induce the body gradually enter the sleepy state.

3, day drums.To go to bed after eye closure on your back, the left hand mask ear, right ear, right hand mask with your fingers recoiling back (at this time can hear the whirring noise) play until I feel some tired.After the head slowly close to the sleeping pillow, the two natural placed inside the body, on both sides of the relaxation condition, the sleepless will soon fall asleep.

4, the body relax, mental relaxation, too.Choose the right position to make sleep more comfortable, can also be an inner world tend to be quiet.Sleep posture when with comfortable advisable, but is better to lie."Sleep tips" once said "the left side down the left foot, bends his left arm, socket head in hands, right foot, with his right hand on the right stocks.Right side covariates."

5, fruity fragrance is good relaxation.Fruit fragrance smell has a calming effect on the nervous system, including the sugar can make the cerebral cortex inhibition, which leads people to sleep.So, want to treat insomnia patients might as well eat some apple, banana, orange, orange, pears and other fruits.

Anyhow, want to effective treatment of insomnia, inner environment cannot be ignored for wounds to heal.The physical and mental relaxation to good sleep, also can let insomnia treatments play the desired effect.

Can be 10 kinds of traditional Chinese medicine for the treatment of insomnia

1 zizyphus jujube benevolence: zizyphus jujube benevolence, taste sweet, but the heart sutra, liver meridian, have the effect of yangxin nerves, yi Yin sweating, suit to fidget, palpitation, polydipsia, night sweat heart Yin blood deficiency symptom such as insomnia patients.With zizyphus jujube kernel method is: for the treatment of insomnia to 15 ~ 30 grams of semen ziziphi spinosae (zs), mashed, Fried with water after use, can be a finished before bed in the evening.

2 cedar seed benevolence: platycladi seed flat, taste sweet, but the heart sutra, kidney, intestine, have the effect of yangxin, runchang purge, suitable for dizziness, complexion ShaoHua, lip color light, insomnia, constipation, night sweats blood not yangxin symptom such as insomnia patients.With platycladi seed in the treatment of insomnia, the method is: 5 g to cedar seed kernels, taken water decoction, and can be a finished before bed in the evening.

3 polygala: polygala lukewarm, flavour is hard, but into the lung, heart sutra, a calming nerves, expectorant begin to understand the effect, suit to forgetfulness, trance, sputum not great swelling, lactose, uneasy, much dream symptom such as insomnia patients.Insomnia treated with polygala method is: polygala 3 grams, taken water decoction, and can be a finished before bed in the evening.

5 cortex albiziae: cortex albiziae flat, taste sweet, but the heart sutra, the liver meridian, has sedative resolve depression, the effect of activating blood detumescence, suitable for a sullen, dysphoria, forgetful of modern depression symptom such as insomnia patients.Insomnia treated with cortex albiziae method is: to cortex albiziae 10 grams, taken water decoction, and can be a finished before bed in the evening.

5: radix polygoni multiflori cane cane also called tuber fleeceflower stem radix polygoni multiflori, is a perennial herbaceous plant shouwu rattan, flat, taste sweet, but the heart sutra, the liver meridian, the effect of yangxin nerves, only strengthen functions of, for how much dream, sweat, limb joint pain and other symptoms of patients with insomnia.Insomnia treated with radix polygoni multiflori cane method is: radix polygoni multiflori cane 9 ~ 15 grams, water frying after use, can be a finished before bed in the evening.

6: lily lily slightly cold, taste bitter, but the heart sutra, lung, and has the effect of runfei cough, tranquilize, suitable for long-term cough, blood in phlegm, virtual vexed fright, much dream, absentminded Yin deficiency of phlegm-heat type., mind alongwith symptom such as insomnia patients.With lily in the treatment of insomnia, the method is: take 15 ~ 20 grams, lily taken water decoction, and can be a finished before bed in the evening.

7 keel: dragon osseous small cold, taste sweet, but the heart sutra, the liver meridian, have the effect of arresting convulsion, liver latent Yang ping, for there are uneasy, hot flashes, night sweats, nocturnal emission spermatorrhea, Yin deficiency hand symptoms, including palpitations insomnia patients.With the keel in the treatment of insomnia, the method is: take keel 10 ~ 15 grams, water frying after use, can be a finished before bed in the evening.

8 amber, amber flat, taste sweet, but the heart sutra, liver, bladder, with calm the frightened the effect of the nerves, blood stasis, fit for palpitations restlessness, much dream, body pain, congestion disturbing symptoms of patients with insomnia.With amber in the treatment of insomnia, the method is: to 1.5 ~ 3 grams, the drug taken water decoction, and can be a finished before bed in the evening.

Mother of pearl: mother-of-pearl shellfish shells is pearl layer, its sex cold, taste salty, can into the liver meridian, heart sutra, with liver latent Yang ping, the efficacy of clear liver bright eye, suitable for dizziness, tinnitus, palpitation, two dry eye, dim vision, rib ache, GanYan dry mouth, heart vexed hot liver Yin deficiency, liver Yang syndrone symptom such as insomnia patients.With mother of pearl in the treatment of insomnia, the method is: to 15 ~ 25 grams, the drug taken water decoction, and can be a finished before bed in the evening.

10 yanhusuo: hu simply temperature, taste hard, but into the liver, stomach, have effect of pain nerves, invigorate the circulation of qi, suitable for chest pain, menstrual cramps, rou GUI about or traumatic swelling pain symptom such as insomnia patients.Clinical practice has confirmed that the drug has good hypnotic effect, with the increase of the use of force, its hypnotic effect will be strengthened.With rhizoma corydalis in the treatment of insomnia, the method is: take yanhusuo 1.5 ~ 3 g, its research into fine, last to bedtime once served in the evening.

Effective 49 kinds of methods for the treatment of insomnia

1, drink hot milk before sleeping...

2, drink some hot milk before bed, with hot bubble foot about 30 minutes

3, a hot bath?

4, shrimp after lying in bed and don't want to...What or in the unconscious state counting sheep or other animals, numberA womanAll right...

5, to listen to classical music and back little red book...

6, eat dream music better

7, buy a good sleep "workshops" sleep pillow, the effect is very good?Immediately to sleep?