Pregnant women suffer from insomnia how to cure insomnia is normal pregnant women what do you mean?Dream insomnia, how to treat pregnant women pregnant women insomnia is normal?Insomnia, how to treat pregnant women pregnant women insomnia have normal reality and the influence of the reaction, also the dream man's subjective imagination, please see the following from (The duke of zhou interprets's official websitePregnant women) small make up to help you organize insomnia, how to treat pregnant women insomnia normal solution to speak in detail.

A pregnant womanInsomnia is normal?

A female is more sensitive in mental and psychological, to stress tolerance will be reduced, often melancholy and insomnia, this is caused by changes in hormone levels.Affect the human body during pregnancy hormone estrogen and progesterone, can make emotional instability, stress ambassador premature birth, or the defects of vision, hearing, and smart.So, moderate pressure adjustment as well as the family to be considerate and caring, for stable mood is very important.

Pregnant women insomnia how to plan a cure

1, settled down to read or listen to music, and its effective this way, and there are reasons for prenatal education, kill two birds with one stone.As long as the mood can remain stable.Sleep is not a problem.

2, co-ordinate and her husband, yespregnancyThe must be from the side to help control their own emotions.In the case of this kind of tolerance to understand not only ensure the baby's health, but also to the affection between husband and wife.

3, learn to use their baby threats.Whenever you want to lose his temper is must first consider the feeling of the baby, the baby must not do.

4, be agitated mood is the biggest enemy of insomnia, if have what not happy, be sure to someone to speak out, release.Light heart, his comfortable sleep.

5, emotion transfer method.Pregnant women put most of the energy in the baby's body, especially when people first pregnancy, leads to mental strains and insomnia.

Pregnant women how to cure insomnia scheme ii

The treatment of insomnia mainly include drug therapy and non-drug therapy.For patients with acute insomnia should be early to drug treatment.For patients with subacute or chronic insomnia, in the form of medication at the same time shall be assisted in psychological behavior therapy.But for expectant mothers in pregnancy, appropriate treatment of insomnia by adopting the method of diet and lifestyle changes.

More than 1, can use soft pillow let herself in the most comfortable pose, can speed up sleep.

2, just before bed, drink a cup of hot milk will speed up to sleep, but don't drink too much, so as to avoid due to frequentThe toiletTo be asleep.

3, don't worry too much about sleep problems, otherwise you will more can't sleep because of the panic.

4, diet is the best cure for insomnia, is better than a sleeping pill, no side effects, so in sleep can eat the food better power of sleep.

5, small folk prescription for the treatment of insomnia: Onions, adequate cover into the bottle, before bed beside their smell the gas, typically in a few moments later you can sleep.

Pregnant women insomnia, how to prevent

Insomnia with a lot of people, especially the mother, pregnancy hormone and the impact of the change of sex hormone and the change of the body itself, result in a sleep is bad, affect the development of the mother's mental state and even the baby.So, how to prevent insomnia?

1, which control the sleep time

Six hours of quality sleep more than eight hours of low-quality sleep let the body get better rest.The sleep time strictly controlled within the required range, deeper sleep.

2, choose comfortable bedding

Comfortable bedding can help you quickly fall asleep, and prevent damage nape with sleep, try to choose soft hard moderate bedding mattress and soft light.

3, in a fixed time to sleep

Should try to keep a regular sleep habits, keep the clock synchronization.

4 and proper exercise

Movement can be relieve the tension and accumulated by the day to relax and improve sleep, at least three days a week, 20 to 30 minutes of walking is also a kind of proper motion.