Pregnant women insomnia reason is what mean?Dreaming of pregnant women insomnia reason?Pregnant women insomnia realistic reasons and the influence of the reaction, also the dream man's subjective imagination, please see the following from (The duke of zhou interprets's official websitePregnant women) small make up to help you organize the cause of insomnia detailed solution.

A pregnant womanInsomnia reason

Pregnant women insomnia is how to return a responsibility?Doctors recommend that pregnant women go to bed before 10 PM every night and sleep 8 ~ 9 hours, but in fact many mothers-to-be just having trouble sleeping due to a variety of reasons, the main reason is:

(1) hormonal changes

pregnancyThe women in the mental and psychological are sensitive, also reduces to stress tolerance, often melancholy and insomnia, this is caused by changes in hormone levels.Affect the human body during pregnancy hormone estrogen and progesterone, can make pregnant women emotional instability, stress ambassador fetal preterm birth, or the defects of vision, hearing, and smart.Therefore, moderate pressure adjustment as well as the family to be considerate and caring, for stable pregnant woman's mood is very important.

(2) change eating habits

Eating habits change can also affect sleep quality during pregnancy, a balanced diet is very important.Must avoid affect mood foods, such as coffee, tea, Fried food, etc., especially saturated fatty acids found in food will change the hormones in the body, causing a lot of discomfort.Pregnant women as long as 3 hours to eat something before sleep, in most cases can improve sleep quality.While expectant mothers should pay attention to their own more "sleeping food", such as bedtime don't eat cold food, etc."Sleeping" formula: a staple a dairy a eggs, beans, fish.

(3) the frequency affect sleep

Women often happen to urinate.There may be half of the pregnant woman to urinate in early pregnancy, but by the late, nearly 80% of pregnant women to urinate, get up to run in the eveningThe toilet, will seriously affect the sleep quality.Most frequent micturition is due to the enlarged uterus oppression to the bladder, let pregnant women always have "urinate."In addition, there are psychological factors or certain organs of pathological changes, such as emotional tension or urethritis urinary bladder.Many women find that their secretion or frequent urination, it is normal without processing, or worry about medication may affect the development of the baby's health and refused to see the doctor, finally can lead to serious consequences such as abortion.So pregnant women must pay attention to other infections at the same time does exist at the same time, such as colds, candida vaginitis, etc.Insufficient resistance may be due to excessive burden of the immune system, emotional instability, stress is one of the reasons.In addition to the adjustment of psychological pressure, pregnant mother also had better pay attention to avoid excitant food, excessive use of chemical drugs, inflammation, allergies, etc., this will increase the psychological discomfort, increase the frequency.

(4) a food allergy

Allergies are more easily neglected insomnia reason, especially for food allergy can cause a burden to the immune system.Some people may know that she ate some food will be itchy skin rash, of course, the food out of the menu.However, there is a kind of allergic reaction is called the late-onset allergic reaction, is caused by long-term repeat a food intake, such as milk, dairy products,eggs, sesame and other food, symptoms are not evident, common have insomnia, anxiety, headache, muscle joints, etc.When a pregnant woman can produce emotional stress and insomnia, should pay special attention to the choice of food at this time.

(5) in the middle of the night cramps easily

By the end of pregnancy, many pregnant mammy often cramps, it also affects the quality of sleep.But most cramps associated with sleeping posture, often cramps occur more easily when the sole of his foot down.In addition, may also be related to local blood circulation, the acidity in the blood.Normal blood in alkalescence, if the mood is not stable, eating too much sweet food and meat, are easy to get the blood partial acid, electrolyte imbalance, cause local muscle cramps.If often cramps during sleep, it is necessary to adjust the position, left side a sleep as much as possible, and pay attention to the leg to keep warm.In addition, eating more vegetables and fruits, eat less animal protein, starch, such as white bread and white rice, sweets, etc.), can reduce blood ph imbalance problems.One thousand cramps, also can ask a favor of family hot compress and massage to alleviate cramping pain, sleep early.

　　What's the reason why pregnant women suffer from insomnia

Insomnia in pregnant women is very common, pregnant women can't appear insomnia, because insomnia is a pregnant woman will affect the fetus. The face of the main causes of pregnant women suffer from insomnia.

1, pregnancy reaction factors:

For a women in pregnancy reaction factors for a woman, waiting for the child born 10 months, not only have the joy, also have a lot of worries and troubles, so insomnia is normal phenomenon.And in late pregnancy (after 12 weeks of pregnancy), due to the fetus, uterine volume every day, will appear unable to sleep, tossing and turning at night, sleep decreased significantly.In addition several kinds of pain during pregnancy such as headache, leg edema, elevated blood pressure, etc., often is the main factor causing insomnia..

2, all kinds of pain:

Insomnia is often associated with the following pain in pregnancy.

Headache: a few women in pregnant women after pregnancy reaction appear have a headache, sometimes accompanied by vomiting, could not see anything;At the same time may also have pregnancy-induced hypertension syndrome, such as lower limb edema, high blood pressure, protein in the urine, etc.

Chest pain, chest pain most pregnant women between the ribs, but this is not the same pain.The reason is mainly caused by calcium deficiency caused by pregnancy, or because the diaphragm is pulled, thoracic expansion.

Stomach: women in pregnancy after gastrointestinal muscle peristalsis slows, the digestive system will also slow, will appear in the stomach full bilge feeling unwell;And pregnant women due to constantly return to acid water and cardialgia feeling the pinch, which can lead to insomnia.

Low back pain: along with the prolonged pregnancy, pregnant women's weight also in unceasing increase, when standing or walking, in order to guarantee the balance of the center of gravity forward, must hold out a bosom belly, plus outside of eight feet apart, thus inevitably cause lumbar spine moderate former convex bending, cause spinal sex lumbago, and lead to poor sleep at night.

Abdominal pain: some women especially retroverted uterus in early pregnancy was pelvic region there is a feeling of traction or drop.If abdominal pain during pregnancy is better, growing uterus into the pelvis, can also cause a hip pain, affect the sleep at night.

Three factors: to lie on your back,

For fear of extrusion to the fetus, pregnant women with supine sleep for a long time, after a long time may cause insomnia, because at the time of sleep on your back, the uterus oppression inferior vena cava, reduce blood change, decreased cardiac output.Some pregnant women can be a sudden chest tightness, short of breath, pale, sweating and so on various symptoms, blood pressure decline appear even supine hypotension syndrome, shock, etc.When long time lie on your back to lower blood pressure, through the effect of pressure sensor, cause the sympathetic excitement, and release a large amount of adrenaline, which led to a sharp rise in blood pressure, known as "supine hypertensive syndrome".Whether low blood pressure or hypertension, affects to the pregnant women sleep, thus harm to pregnant women and fetal health.

Pregnant women insomnia solution:

If pregnant women insomnia is caused by psychological factors, is completely can through the psychological adjustment to treat and prevent insomnia.Like listening to soothing music easily, the pleasure of landscapes, relaxation training or turn to a psychologist, use psychotherapy to solve.If it is caused by other factors, also can through daily living and dietary respect for proper control.Early in pregnancy, adjust good sleeping posture, guarantee the sleeping comfort.Expert proposal, side, legs curled up is pregnant woman the best sleep posture.So that you can avoid oppression inferior vena cava, guarantee the circulation of the blood flow.Try to eat some light diet nutritious food and food.