How to cure insomnia, depression

In fact, insomnia and depression has something to do, if the person is in a state of insomnia for a long time is easy to lead to depression.Fine, it is not difficult to understand the high-speed growth of the reasons behind.

A, let the body relax.Close your eyes and focus on one part of the body, the deepening of the idea, relax the body, you will soon be to go to sleep.

Second, the scientific research shows that the soft music is good for sleep.To clean mind first, during the day's work, study, happy unhappy all knives.Listen to the sound of music with the nature, such as the killing of the wind and the waves calm regular wave sound, can let a person fall asleep quickly.

3, before sleeping to soak the foot can effectively relieve fatigue and improve quality night's sleep.Soak the foot to be soaked in water above the ankle bone, can keep constant temperature, a little cold when appropriate adding hot water.

Part four, the crowd because life is free during the day, so night still is very good.You can choose appropriate before you go to bed to do some activities such as walking, playing chess, etc.Note that before going to bed movement can not be too severe, it is good to let the body tired appropriate.

Five, just before bed, can eat bananas, drink a cup of hot milk helps to sleep already, also helpful to health.Evening don't drink coffee, tea and drinks, try to eat less candy, cereal food, eat for supper too full can also affect sleep.

How to treat insomnia depression method 2

A, the psychological treatment

Is to change your perception of the world around you, and the way you react to it.Psychotherapy share when used alone or in combination with antidepressants, can be solved between you and your family, spouse or other specific problems.According to the needs of everyone, the treatment may last 3 ~ 6 months.

Second, the drug therapy

Some people with mild depression to psychological therapy is very effective, but for people with moderately severe depression, often to antidepressants and some kind of psychological therapy works best when pooling.Drugs can control the symptoms, psychological therapy can help patients in a more effective way to tackle the problem of life both share the effective rate of more than 80%.

Three, insomnia, depression, adjusting method

First of all, get rid of bad habits, develop good life rule is the key.

1. A nap for some people may be enjoy, while for those who can't sleep at night is not allowed.Anyone who sleep in the daytime, so he can't complain about not sleep at night.

2. The bed can only be used for rest, don't read in bed,Have a meal;

3. Time to sleep, get up regularly to sedation.Should sleep in a fixed time, try to get up at a fixed time, is a holiday on the weekend, so will;

4. Go to bed to avoid thinking, in order to scatter your strength, can take count of method or watch TV with a timer to enter the sleep state;

5. Sports, often activities help sleep, but it should be noted that two hours before going to bed, not to strenuous exercise;

6. In the evening don't drink coffee, tea and drinks, and don't smoke, because these things are all excited effect;

7. Don't put the clock in the bedroom, by the tick of the clock and Pointers from the dazzling light is sleep, "the normal person also can sleep well;

8. What's for dinner too full can interfere with sleep, so to avoid too much supper.

How to treat insomnia depression method 3

Depressed patients fall into a "negative cognitive model", easy to produce remorse inferiority psychology.Always think oneself is very incompetent, is always a bother to others, almost every day in making mistakes, serious when still can think they live is redundant, is the calamity of others, the troubles of the mood will be beyond the fear of death.Suicide is the most serious consequences of depression.So, how to treat insomnia depression?

By modern society, the pressure on all aspects of life, and lack of energy and time for self-regulation, so it is easy to cause insomnia, depression and other psychological problems.Insomnia, depression effect on the human body is no less mental torture, so how many patients are eager to find the best way to treat insomnia depression fastest response.The treatment of insomnia, depression method is as follows:

On the one hand, using the auxiliary treatment of imported advanced equipment, through stimulation of regulating nerve cells, activate the neurons, restore the nerve cell function."New natural green therapy", on the other hand, with new series by adjusting the balance of the central nervous, can quickly adjust heart function and qi-blood operation, with qi switched on, the effect of yangxin nerves, out take western medicine for a long time to produce the drug dependence of the new road.Achieved a qualitative leap breakthrough in the history of depression treatment, by medical experts unanimously recognized as the most effective way to treat depression.The specific practices are as follows:

Step one: by psychological treatment to restore a healthy psychological and mental state.

The second step: the BIOS - 9000 therapeutic two-way regulating nerve cells, so as to alleviate depression mood.

Step 3: proprietary Chinese medicine directly regulate qi and blood heart, make its improving sleep quality, relieve depression, remove toxins, eliminate neurologic disorders.

Step 4: a new generation of plant injection factor rapidly through the blood brain barrier, improve the brain blood circulation, improve the blood oxygen content, quickly relieve brain fatigue, correct the disorder of brain function.

Step 5: strengthen exercise, can strengthen physique, improve the ability of psychological endurance.

How to treat insomnia, depression

A, the psychological treatment

Is to change your perception of the world around you, and the way you react to it.Psychotherapy share when used alone or in combination with antidepressants, can be solved between you and your family, spouse or other specific problems.According to the needs of everyone, the treatment may last 3 ~ 6 months.

(1) cognitive behavioral therapy (CBT) help a person to realize your negative thinking patterns and behavior, and positive thinking mode and behavior instead.For depression patients daily life and future prospects, cognitive behavioral therapy can produce important changes quickly.

(2) the interpersonal therapy (IPT) focuses on the solution to the problem of cause of depression have interpersonal relationship and social relationship.By learning how to more effectively with others, insomnia, depression can reduce the conflict in everyday life, get the support from my family and friends.

(3) the psychodynamic therapy help one against itself, reveals the mood of the conflict and understanding can lead to depression.Because in childhood, unresolved conflicts may be the cause of depression, so use this kind of treatment method to solve the problem may take some time.

Second, the drug therapy

Some people with mild depression to psychological therapy is very effective, but for people with moderately severe depression, often to antidepressants and some kind of psychological therapy works best when pooling.Drugs can control the symptoms, psychological therapy can help patients in a more effective way to tackle the problem of life both share the effective rate of more than 80%.

Three, insomnia, depression, adjusting method

First of all, get rid of bad habits, develop good life rule is the key.

1. The bed can only be used for rest, don't read in bed, eating;

2. Go to bed to avoid thinking, in order to scatter your strength, can take count of method or watch TV with a timer to enter the sleep state;

3. Don't put the clock in the bedroom, by the tick of the clock and Pointers from the dazzling light is sleep, "the normal person also can sleep well;

4. Sports, often activities help sleep, but it should be noted that two hours before going to bed, not to strenuous exercise;

5. In the evening don't drink coffee, tea and drinks, and don't smoke, because these things are all excited effect;

6. Time to sleep, get up regularly to sedation.Should sleep in a fixed time, try to get up at a fixed time, is a holiday on the weekend, so will;

7. What's for dinner too full can interfere with sleep, so to avoid excessive dinner;

8. A nap for some people may be enjoy, while for those who can't sleep at night is not allowed.Anyone who sleep in the daytime, so he can't complain about not sleep at night.