Calcium deficiency can lead to insomnia

The latest research results show that plague most of the urban population of insomnia, is likely to be caused by calcium deficiency.Are you daydreaming, fatigue, insomnia, life often have the above symptoms, and you will think that this is just the job is too tired or too much pressure lead to.

Finns and the Swiss averaged 6 grams daily intake of calcium, many local residents daily calcium intake is higher.This is considered in Finland, Switzerland, the two countries one of the reasons for insomnia rate is low.According to research, calcium bone growth is not only indispensable element, is also the important neurotransmitter, it can strengthen the cerebral cortex inhibition process, can be adjusted between excitation and inhibition of balance.Human body lack calcium can affect the normal metabolism of neurons in the brain, easily lead to cerebral cortex in the excited state continuously, to sleep time can't sleep.Expert says, calcium belongs to have emotional troubles and psychological physiological symptoms of a neurological disorder, it can cause serious problems.We have to face up to lack calcium lead to insomnia, insomnia caused by calcium deficiency can lead to insomnia? People tend to sleep difficulties, easy to wake, more than a dream.

Human body 99% of the calcium in bones and teeth, the remaining 1% of the calcium exists in the state of free or combined in the soft tissue, extracellular fluid and blood.When lack of calcium in the blood, nerve and muscle symptoms unbearably.Calcium helps to convey nerve stimulation, calcium deficiency are often nervous, unable to relax, do not have access to alleviate fatigue, easy exhaustion, insomnia, nerve to loose a form.Experts believe that as long as adequate calcium intake, can avoid to eat sleeping pill and its side effects.Adults should be at least a day to absorb about 1000 mg of calcium.

Based on calcium insomnia is caused by brain disorders, so only appropriate modulation can help patients to restore health.In this, the expert suggests this kind of people should pay attention to the combination of rest and activity, more rich and colorful style activities, such as dancing, concerts, play table tennis, tai chi, etc., make cerebrum liberated from stress, anxiety, loose, this is to help restore the disorders of nervous functions.Special remind a bit, not for the purpose of let the brain rest refused to, you know, proper motion is in order to get better rest, those who only pay attention to rest don't pay attention to the activities of patients is not real rest, to rest and recovery in the movement.In addition, eat more at ordinary times, adjust nerve food for brain is also helps relieve insomnia caused by calcium deficiency can lead to insomnia, please.

How to cause insomnia is short of calcium?Here's why:

Calcium is a indispensable important material metabolism of brain neurons, adequate calcium can effectively restrain brain excitement, prevent abnormal nerve excitement and appear the symptoms of insomnia.

The body 99% of the calcium in bones and teeth, 1% of the calcium exists in the state of free or combined in soft tissue, tissue fluid and blood.When lack of calcium in the blood, nerve and muscle symptoms unbearably.Calcium helps to convey nerve stimulation, calcium deficiency are often nervous, unable to relax, do not have access to alleviate fatigue, make oneself exhausted.Calcium deficiency, therefore, people often suffer from insomnia, that is another form of nerve to relaxation.This calcium causes of insomnia as long as adequate calcium intake, can avoid the negative effects of sleeping pills.

Since the calcium deficiency can cause insomnia, so how to effectively filling calcium?

Can by improving diet, as far as possible to achieve the purpose of getting enough calcium from the natural food.The daily food in the family in, calcium more have the year of the ox, cheese,eggs, bean products, kelp, seaweed, dried small shrimps, sesame seed, hawthorn, fish, etc.Drink milk every day 500 g, plus other food in the dietary supply about 300 mg of calcium, can fully meet the needs of the body of calcium.When eating these calcium-rich food, should avoid eating too much food containing phosphate, oxalic acid, protein rich, lest affect the absorption of calcium.