How to effective treatments for insomnia

1. Build confidence in the first place

Occasionally encounter insomnia experience of life, need not too much worry, believe that your body will adjust to naturally.The elastic bodies of men, this article has quoted case, don't sleep for 200 hours continuously, can still maintain physical and mental functioning, two nights of insomnia from will not cause any difficulty.Occasional insomnia after, if you don't worry about the pain of insomnia, to get sleepy sleep naturally.Insomnia, the more fear of insomnia again, after the night is more difficult to fall asleep.

2. Arrange regular life

The most effective way to avoid insomnia, is make life daily life rule, form the habit of time into the bedroom and show up on time, so as to build their own biological clock.Sometimes because of the need to bed late, still in the morning get up on time;In case of holiday weekend, to avoid more sleep late;Sleep can't storage reservoir, sleep much useless.

3. Keep the moderate movement

Keep half an hour to an hour a day, so as to the various parts of the flexible body organs.Before but vigorous exercise, sleep should be is unavoidable, someone would like to take vigorous exercise before going to sleep, the body tired and then sleep, is wrong.

4. Relax before sleeping to keep quiet

Half an hour before sleeping to avoid excessive knowledge or the labor work.Even if tomorrow to attendThe testNever thinking about the problem to go to bed.Before bed to hear light music, help to sleep.Make bedchamber isolated noise as far as possible, and get into the habit of turn off the lights and sleep.

5. Make the berth simplification

Get into the habit of bed only for sleep;Call not in bed reading a book, not in bed, not on the bed to watch TV.Because in bed for other activities, often spoiled their regular sleep habits.

6. Before moderate diet

If necessary, before sleeping can moderate to eat;Foods such as milk, bread, biscuits, help to sleep.Too full adverse to sleep;And irritating such as coffee, cola, tea drinks, especially good for sleep.

7. Drinking bad sleep

Many misunderstandings about wines, the mistake drinking helps sleep.Admittedly, drink and easy to fall asleep, but difficult to sleep induced by alcohol lasting.Alcohol on a dissipation, easy to awake, wake up it will be difficult to fall asleep.Easy to cause more serious asphyxia and alcoholics sex insomnia.

8. Don't take sleeping pills

Insomniacs without the prescription of avoid by all means, that is, to purchase and use sleeping pills.Even if to big test tomorrow, does not necessarily affect a sleepless night.And sleeping pills can make people fall asleep, but the next day after the drug side effects, but against people body and mind.

9. After the failure

If the above Suggestions can't take effect, suggest you still kept the habit of time to go to bed.Truthfully in can't fall asleep, that is, get up to do some of the most disturbing activities.At this point is unfavorable overfatigue make body and mind., like want to use pushups, in an attempt to make themselves by tired and sleep, the effect will be counterproductive.

How to effectively treat insomnia method 2

Often movement

Insomnia is mostly in the office all the white-collar gens, sit in the office desk for a long time, our body exercise less and less, the body's metabolism ability is becoming more and more bad, use of time in the morning or evening, for just the right amount of sports can well solve the problem of our insomnia, but must pay attention to the degree of master.

Jiu the best will

The body of the hole is we can very good to adjust Yin and Yang meridians, insomnia caused by heart kidney is not handed in, so using moxibustion rods near hundred will point to stimulate can adjust the balance of Yin and Yang, a friend without moxibustion can also use the palm intersect button, to light, do not damage the hair.

Vinegar soak the foot

Using vinegar bubble foot, we can promote the body's blood circulation, relieve fatigue, helps the body to sleep, effective in the treatment of insomnia.To add a little vinegar to wash the footbath, soak your feet about 20 minutes advisable.

Shoot soles

Beat with the palm arch, mainly have the effect of heart kidney intersect, about two feet under each took two hundred, can very good treatment of insomnia.

Point gate god

God door hole is a hand shaoyin heart sutra cave, located at the wrist horizontal stripes little finger side concave.Can settle mind, to rub up and going to bed sleep, it is advisable to knead each point under 64.

Good habit

The last to develop good sleep habits, as far as possible in 10 p.m. to sleep, have to sleep before 11 o 'clock at the latest.Adults sleep time every day between 7 and 8 hours advisable, the elderly and the children need more than 8 hours.

How to treat insomnia

First, don't be nervous, build up confidence, seek reasonable and effective method to overcome insomnia, insomnia is not a serious illness, 1 day less sleep a few hours or days do not have what relation.Can cooperate with diet therapy, Chinese medicine, western medicine, acupuncture, physical therapy, qigong, etc.

Second, for secondary insomnia, basic diseases or conditions to deal with the cause of insomnia is given priority to, in general, after the solution on the cause of insomnia, insomnia will not.

Three, for the treatment of primary insomnia, the most important thing is to adjust sleep habits, restore normal biological rhythms, sleep time each one different, short sleep time some didn't have much effect on the human body.

Four, generally after the cause of insomnia can be cured, psychological and physical relaxation therapy.

Five, the treatment of insomnia include clinical commonly used sleeping pills, divided into three categories namely benzodiazepines, barbitone and other non barbital.Patients taking sleeping pills may not drive vehicles and operate machinery, to avoid an accident.Children should not be, should be cautious to use in elderly patients, liver and kidney function decline is careful, and lactating womenA pregnant womanAvoid is used a.