In the evening insomnia, how to treat

When it comes to how to treat insomnia, let's look at the concept of normal sleep and dreaming.Modern medicine thought: sleep is human body active appears periodically resting state, when people are in a state of sleep, can make people's brain and body rest, recuperation and recovery, about one third of one's life time is spent in morpheus, can sleep in the maintenance of health and physical aspects of the necessity and importance.

And dreaming is a normal physiological phenomenon, through the scientific research proves that dream is a way to coordinate balance of human mental world, the more the number of much dream is not dream, but the degree of the increase in memory of the dream, people feel much dream and deep stage time is short, there is a close relationship between sleep quality is not high.Of course, if the dream has influence to normal sleep, the more is to attract attention.

When people due to various reasons such as related diseases, mental pressure, environmental change, just before bed, was too intense, or too full to eat, and so on, sleep can be a problem, some people characterized by difficulty falling asleep, toss and turn not sleep, to sleep until after midnight.Although some people can sleep normally, but no matter how long to sleep, to two or three o 'clock wake up, wake up can not sleep again;And feel sleep not solid, sleep not like always dreaming, funneling awake;Some people always nod off during the day, to go to bed and can't sleep.This is insomnia all kinds of performance.

How to treat insomnia?

1, first for his own insomnia degree, nature do an objective evaluation, if it is temporary, occasional insomnia, don't be nervous, the most important thing is to adjust sleep habits, restore normal biological rhythms, commonly used diet (millet, jujube, walnut and milk, etc.) physical therapy, soak the foot, proprietary Chinese medicine (treble bushing Dan Dan, heavenly Kings, etc.) can be recuperated well.

2. Life daily life rule, time to sleep, to build their own biological clock.In addition, moderate exercise half an hour to an hour a day.

3, for a disease caused by insomnia, it is necessary to treat primary cause insomnia.In general, with the solution of the primary disease and the insomnia will self heal.

4, if after the cause of insomnia, psychological and physical relaxation therapy still cannot be cured, or they can't evaluate their condition, and don't rush to take sedatives, must go to hospital for medical treatment.Accurate method is to check diagnose.For example in hospital of Beijing military qienouji EPG neurotransmitter in the brain are detector test, can both on the cause of insomnia insomnia, degree, nature make an accurate diagnosis, convenient and save money.After diagnosis, and then choose drug treatment or other methods.

Often night suffer from insomnia how to treat?Insomnia people can drink the following food therapy:

Milk: milk contains tryptophan, which is a kind of essential amino acids.Have a glass of milk before sleeping, of which the amount of tryptophan is enough to sleep.Drinking milk has also increased the sense of food and clothing of hypnotic effect.Walnut: walnut is a kind of nourishing and strong product, can treat the weak nerve yuan, forgetfulness, insomnia, much dream and diet.Every morning and evening each eat walnuts, good sleep.

Longan: sexual flavour GanWen, non-toxic.Longan pulp tonic mist, nourishing blood sedative, can cure insomnia, forgetfulness, weak nervous shock, etc.Chinese medicine treatment glove two empty, such as insomnia, dream of proprietary "spleen-invigorating pill" longan pulp.Lotus seeds, lotus seed has the effect of yangxin nerves, nerves and dream more insomnia, and lotus plumule is available to add some salt, water frying, every night before going to bed.

Often night suffer from insomnia how to treat?Vinegar: when tired to sleep, desirable, 1 TBSP vinegar, into the warm water slowly.When drinking meditation eye closure, for a moment to sleep.There is in the sleepless night can't sleep during the day but feel depressed.Such not only affect work, study and life, but also can cause other diseases, is not conducive to health.

Often night suffer from insomnia how to treat?The reason why a lot of people will appear the phenomenon of insomnia, largely because of setbacks in life and cause of long-term depression is bound to affect our normal sleep.Because this expert reminds, if because this part of the reason and cause insomnia, first of all, to build confidence for life and for her, at the same time also believe that your body will adjust to naturally.There are a lot of people in a occasionally insomnia after there is shadow, fear will often insomnia.Experts point out that people's physical and mental flexibility, even after 200 hours without sleep can also maintain physical and mental functioning, so occasionally one or two insomnia will not cause too big effect to human body.

Often night suffer from insomnia how to treat?To insomnia, no longer bother you normal life and work, so at ordinary times you have to develop a good living habits, especially pay attention to make living law so as to effectively promote sleep.Often insomnia patients at ordinary times should pay attention to get into the habit of time into the bedroom and show up on time, in the past for a long time will form a conditioned reflex, so your biological clock time is developed.For some people sleep last night, also can't stay in bed in the morning have to get up on time, so as not to break the normal biological clock.

Often night suffer from insomnia how to treat?In the usual life form good biological clock is very important, must go to bed on time every day, this time to get sleepy sleep naturally.The study found that the more insomnia after worried about insomnia again, into the night is difficult to fall asleep, so in the usual life should have confidence in yourself.

In the evening insomnia how to treat?

If is the bedroom light is strong, it is suggested that can increase a shading layer, turn off some appliances with a light, this is I become dark, catalytic mood, sleep is a different way, with an eye mask when you go to bed, on brunet cloth, can effectively improve sleep and sleep quality.Pay attention to the temperature of the bedroom not too high,The quiltWarm can, to avoid overheating.Ideal temperature is 17-21 degrees of sleep, according to the report of the President of the United States chamber air conditioning temperature is 17 degrees.Now a lot of indoor temperature in winter in heating areas reach 23 degrees or more, is a waste of energy, environmental protection, neither nor health.

For long-term insomnia patients by illness, such as joint pain, cough, itchy skin, and so on and so forth, to take timely treatment alleviate mental stimulation, as long as the pain symptoms disappeared, insomnia also eased naturally.In addition, many patients with insomnia is due to the large family relationships, work pressure is frightened spirit caused by psychological reasons, such as for this kind of insomnia therapy should be used.Theoretically, psychotherapy should have planned, generally for a period of time to do a psychological treatment.Psychological doctor, in the form of a cordial conversation, details about the patient's various aspects, including the associated with the onset of various factors, such as social background, family status, living conditions and interpersonal relationship and personality characteristics, related to check again according to the patient and the circumstances.Such analysis can help insomnia patients condition, build up confidence, find out the knot, and then tries to correct guidance, help to cure insomnia symptoms.

Warm prompt: in life there are many ways of treatment of insomnia, in addition to some of the ways to take medicine, and physical therapy, etc., the most important thing is that can be symptomatic treatment, so as to let himself back to health as soon as possible, if have some psychological obstacle, suggest to see the psychological doctor, remove trouble, healthy body.