Mental stress insomnia how to do

Stress can make people into deep sleep time, dreams interrupt, sleep.Since, another study found that people with sleep problems, they experienced more than before the tension of life, lead to long-term insomnia.

Appear such result is mainly because the sleep process depends on certain brain nerve center forecast the cerebral cortex failure occurs, along with the failure degree aggravating, people will feel sleepy.And if the spirit remains tense, brain nerves will not be able to complete this process, more difficult to inhibit the cerebral cortex cells into state.People under stress is therefore difficult to feel sleepy and eventually fall asleep.

In addition to external factors lead to mental stress can cause insomnia, caused by excessive insomnia tried to resist tension will also trigger a new round of insomnia or make the original sleep quality decline further.

Because of mental stress and appear insomnia, prevention and control of the key is to relax nerve, here is a simple and effective method is: daily life according to law, to take a deep breath to close your eyes after adjustment.

Mental stress insomnia how to do the case

The description of this condition and questions:Sometimes my stomach is bad, the wee hours, insomnia, because some things, for a long time to fall asleep quickly, to night at about 2 wake up is not easy to fall asleep, the next day, the nap is bad, chain reflected in the evening, could you tell me how to treat?

Suggestion 1:Situation is serious find an expert to the best local hospital treatment, can also can also come to Shanghai these big cities.Speaking from the liver and spleen in traditional Chinese medicine differentiation leads to various etiology and pathogenesis of insomnia are related to the disorder of liver and spleen, how to comprehensive diagnosis of traditional Chinese medicine insomnia, insomnia, the choice of traditional Chinese medicine preparation, should be on the basis of syndrome differentiation and treatment, pay attention to regulate the liver and spleen.More close to nature, relax tense irritable mood, can go to the mountain air travel, the beach, the suburban tourism.Through proper outdoor activities, can let your nerves get effective relief, in a good mood, sleep is good also.At the same time, there are trees and flowers, beautiful scenery, the air ions content is higher than the city, is also conducive to human nerve of maintenance, improve sleep quality.Abnormal movement by the toes and multiplicity of ankle dorsiflexion, often spread to knee and hip, sometimes involves the wrist and elbow.These movements mainly in light sleep stage, can also occur when some sleepy.The most important thing is to relax, you go to sleep in bed can need not to sit in the classroom, office, formality, can find a you think is the most comfortable most relaxed position, then meimei fall asleep.

Suggestion 2:Hello, can tell me the details situation is serious find an expert to the best local hospital treatment, can also come to Shanghai.Insomnia causes: psychological factors such as anxiety, irritability, or depressed, the mood is not good, etc., are the important cause of insomnia.Life attempted attack, the pressure from work and study, intention and the change of social environment, etc., can make the person produces psychological and physiological reaction, lead to the dysfunction of the nervous system, causing brain dysfunction, and cause insomnia.Insomnia treatment: an hour before sleep you don't drink anything containing water (including milk).Before going to bed half an hour to put down everything, to relax the brain, can listen to some slow songs, dim the lights, the room can even shut down.What question can be continue to consultation.Severe cases can come to Shanghai

Proposal 3:Self hypnosis is a kind of psychological therapy, director.Actually we adopted by the count, back poems is belongs to the category, principle is the same, is to focus your energy and spirit in a certain point.Such as listening to edge his breath, mind always thinking of the same picture, or a word, often to the blue sky white clouds, or written in my heart silently repeatedly famous "static" word.Also can keep yourself: "I'm tired, I should sleep."Or tell yourself: "I'm into the wonderful sleep."Over and don't sleep, often think, if he is an actor, is on a play in sleep, must play a lot like to just go, so can't disorderly move, also can't open your eyes.