A pregnant womanInsomnia what to eat

Mothers-to-be poor sleep, the sleep quality of fetus must also not good.Sleep can also lead to mother upset minded, spirit is poor, the fetuses and pregnant women to their own health is very bad.You know mom's bad mood but can be passed on to the baby in the belly.The following recommendations for you insomnia when nutritious diet during pregnancy, give you sleep.

A method, pregnant women sleep well

1, drink a glass of milk before sleep

Milk contains two kinds of hypnosis material, one is able to promote sleep in serotonin synthesis of tryptophan, additionally one kind is with similar narcotic sedation of natural morphine class material.But it is difficult to enter the person's brain, tryptophan in milk if add some sugar in the milk, its "hypnosis" effect is significantly increased.Bedtime drink a cup of milk with sugar can make pregnant women to sleep better.

2, rice also has sedative hypnotic effect

This is because the meters high in tryptophan (m tryptophan content as high as 202 mg / 100 g), it has a hypnotic effect.At the same time, rice is rich in starch, can make the person produces after eating food and clothing, can promote the secretion of insulin, so as to increase the number of into the human brain tryptophan.M boil into a thick porridge, half an hour before sleep right amount to eat, help to sleep.

3, sunflower has hypnotic effect

Sunflower seeds contain a variety of amino acids and vitamins, can adjust the metabolism of brain cells, improve the function of the inhibition of brain cells.Q some sunflower before sleeping, can promote secretion of digestive juice, favorable xiaoshi hysteresis and calm anshen and promote sleep.Similar food and honey, lotus seed, walnut, red dates, beans, such as lily, often before consumption can improve sleep.

4, eat more foods containing copper

Copper minerals and there is a close relationship between the human body the normal activities of the nervous system.When human body lack of copper, can make the process of the inhibition of the nervous system disorders, the endocrine in excited state, which can lead to insomnia.Food containing copper more squid, squid, clam, clam, boold clam, shrimp, crab, animal liver, kidney, broad beans, peas, corn, etc.

Second, the expectant mother sleeping nutritious diet

1, jujube bamboo damselfly porridge

Material: jujube kernel 20 grams, jade bamboo 20 grams, bulrush 6 g, 200 g glutinous rice.

Practice: first the jujube kernel, jade bamboo, rush with clean gauze, put the pot, boil porridge with glutinous rice, remove the gauze bag, can eat porridge.

Efficacy: jujube benevolence yangxin nerves;A jade bamboo ziyin;Rush clean heart;The glutinous rice Yin "yiqi, and be good.Four products boiled into porridge, but Yin in lowering, calm, and in addition to bother, to serve the food, add rocky sugar.

2, sweet pear

Ingredients: 250 g sticky rice, and a kind of pear 6, 50 g sugar lotus seeds, 25 grams of sugar, white gourd, melon seed kernel 10 grams, two glazed date, red silk 3 g, 3 g green silk, kumquat pie 5 grams, 50 grams of cooked lard, 210 g sugar, water starch 3 grams, water purification, 25 grams.

Practice:

(1) the lotus seeds, white gourd, glazed date, red wire, green silk, kumquat pie are cut into pieces, put people in the sticky rice with melon seed kernel and join the lard, 200 g sugar mixing.

(2) pear peel, roof even pear cut, the great water-vessel hollowed, making people mixed sticky rice, cover, cover pear on steamed steamed, loading disk;Then put the water pot, add white sugar 10 grams, after being to the boil, water starch flour, dish up pouring on the pear.

3, Chinese wolfberry leaves celery porridge

Ingredients: 75 grams of japonica rice, Chinese wolfberry leaves 30 grams, 60 g celery, salt 2 grams.

Practice:

1) wash fresh celery and chopped;Chinese wolfberry leaves washed, chopped.

(2) the japonica rice inside the earth pot, add water right amount, boiled into porridge, then celery, Chinese wolfberry leaves into the boil for a minute, add salt to taste.

Efficacy: celery can be isolated from a basic composition, the pregnant woman has a calming effect, but the effect of nerves, in addition to bother.Chinese wolfberry leaves are rich in sugar beet alkali, rutin and many kinds of amino acids and trace elements, etc., with a nourishing the liver bright eye, the health benefits of nerves.

Third, pregnant women insomnia what to eat

Diet during pregnancy: a banana milk shake

Prenatal nutrition tip:

pregnancyDuring what to eat?Banana contains very full of vitamins and minerals, food high in fiber, and the heat is very low.The pantothenic acid composition in banana, is "happy hormones of the body.1 hour before sleeping to drink a glass of banana milk shake, can play a sedative, sedation.What to eat during pregnancy?Ingredients: 1 banana root, 250 ml of milk.

Ingredients: sugar right amount.

Diet during pregnancy:

The banana slices, put together with milk mixer 30 seconds, to make a banana milk shake.Like the sweet pregnant women can put a little sugar.

Diet during pregnancy: orange peel kelp silk

Prenatal nutrition tip:

What to eat during pregnancy?Kelp contains high quality protein and unsaturated fatty acids, but also contains the nutrient elements such as iodine, potassium, nicotinic acid.Orange peel with special aroma, insomnia can help ease the pregnant woman.What to eat during pregnancy?

Ingredients: 150 g dried kelp, vegetables (stem) 150 grams, 50 grams of dried orange peel.

5 g ingredients: sesame oil, parsley 3 g, 2 g sugar, vinegar 2 grams, principle 1 g, soy sauce 1 g.

Diet during pregnancy:

1. Soak the dried seaweed to water a day, add hot water for 15 minutes, remove to drain water, cut into filaments.

2. Clean the green stems, cut into filaments;Dried orange peel maceration with hot water wash, cut into filaments;Parsley cut into small pieces.

3. The kelp silk, green and orange peel into the bowl, add sesame oil, soy sauce, vinegar, sugar, principle, parsley, mix well.Diet during pregnancy: chrysanthemum pig heart soup

Prenatal nutrition tip:

Day lily have anti-inflammatory, the effect such as clear heat, wet, helps to improve sleep.Pig heart can soothe the arresting convulsion, yangxin blood tonic.This soup has better power of sleep.Had better choose one day lily, cold water immersion, slightly ironed with boiled water again, use, clean water after eating, so I can get rid of harmful substances.Don't choose a fresh day lily.

Raw material: 20 g of lily flower, small rape 50 grams, half pig heart.

Seasonings: some salt

Diet during pregnancy:

1. Rinse the pig heart, into the boiling water steaming hot, and then using hand squeezed up into the cool water to blood, over and over again until change water to clean blood.

2. Go to the net and slime of the pig heart with three bowls of water,The fireBring to a boil small heat for about 15 minutes, then remove them thinly slice.

3. The day lily to washed, bubble water, rinse small rape. Set aside.

4. With two bowls of water, add day lily cook, after the water to boil the small rape, pig heart is placed slightly boil, add salt to taste and serve.Diet during pregnancy: Chinese wolfberry leaves celery porridge

Prenatal nutrition tip:

Celery can be isolated from a basic ingredient of pregnant women have a calming effect, can be the effect of nerves, in addition to bother.Chinese wolfberry leaves are rich in sugar beet alkali, rutin and many kinds of amino acids and trace elements, etc., with a nourishing the liver bright eye, the health benefits of nerves.

Ingredients: 75 grams of japonica rice, Chinese wolfberry leaves 30 grams, 60 g celery.

Spices: salt, 2 grams.

Diet during pregnancy:

1. Wash fresh celery and chopped;Chinese wolfberry leaves washed, chopped.

2. Within the earth pot of japonica rice, add water right amount, boiled into porridge, then celery, Chinese wolfberry leaves into the boil for a minute, add salt to taste.Diet during pregnancy: lily mung bean milk

Prenatal nutrition tip:

Lily contain starch, protein, fat and calcium, phosphorus, iron, vitamin B1, vitamin B2, vitamin C and other nutrients, also contain a special kind of nutrients - colchicine, have the effect of yangxin nerves, runfei cough.Milk contains a substance to promote sleep, tryptophan, cannot sleep for pregnant women, resting for a glass of milk before sleeping is the best food.

Ingredients: fresh lily 30 grams, 50 grams of mung bean.

Seasoning: 100 ml of pure milk, sugar right amount.

Diet during pregnancy:

1. Rinse fresh lily, peel into small pieces;Mung beans soak after 3 hours, wash.

2. Lily, green beans with a small amount of water in the pot after cooked lousy, add milk to cook for a short time.

3. When eating, can add some rock sugar to taste.