16, massage to sleep

Every night when sleeping supine lying flat, with the hand massage chest, right hand rotation, from the chest down to the abdomen.Insist to do 3 ~ 5 minutes every time, you can sleep, but also for the liver qi, improve the function of the digestive system is good.

17, jujube cure insomnia

Red or black 20 grains, a bowl of water, cook for 20 minutes, plus 3 root scallions, cook for 10 minutes, jujube soup cool after eat, 1 hour before going to bed every night to eat effect is good.

18, rub ears to treat insomnia

Don't sleep on the bed when, with both hands to rub ears inside and outside and the earlobe (regardless of acupoints, earpins door god also valid), rub five or six, would yawn, namely are sleepy, but don't be alone, to continue to rub ten minutes, and then sleep will sleep soundly.

19, soya-bean milk hypnosis

Bedtime drink a bowl of fresh soya-bean milk (as long as a small amount of sugar), can help sleep until morning.

20, ginger vinegar bubble foot cure insomnia

Every night before going to bed, with 3 big ginger added half water, after boiling add 1 spoon vinegar, treat water temperature is appropriate, soak your feet in 30 minutes (moderate heat water to heat preservation).Insomnia can be more after continuous bubble foot and a half months.

21, physical relaxation can help to sleep

First set the prone position (right side is better, also can choose their habit prone position).

1. Don't want to brain, facial muscles.

2. Take 1 ~ 3 deep breaths, relax the shoulder blade.

3. The limb palsy shaped to relax.So, after a few minutes to fall asleep.Such as invalid also can do continuously.

22, just before bed, a small movement to help sleep

Before going to sleep every night, sat down on the bed, and showed the type of repose, and then start shaking head and neck and body.Insist to do shake action for 10 minutes at a time.Can feel the mood yi jing, mind easy, go to sleep.

23, vinegar water sleeping

People who don't sleep can before going to bed to drink 1 cup of cold water with 1 TBSP of vinegar added, will soon be able to fall asleep.

24, lotus porridge comfortable resting to restore energy

The lotus seed fragrant delicious, good heart kidney, help sleep.Lotus seed and yangxin sedative effect.Often don't sleep well, can eat lotus porridge for dinner.

25, banana can be hypnotic

Insomnia, such as in before sleeping, eat a banana is easy to fall asleep, because the banana high sugar content, carbohydrates can increase serotonin in the brain chemical energy, can urge people to sleep.

26, longan, helpful tranquilizers to sleep

Longan appetizing benefit spleen, tonify deficiency long wisdom.For neurasthenia, flustered heartbeat, dizziness, insomnia patients have good curative effect.Every night with longan meat 15 grams, 10 grams of semen ziziphi spinosae (zs) 1 cup boiling water, in bed when tea to drink.7 days for a period of treatment.Can make the person nerves to sleep after take confused disappear, spirit, memory is also strengthened.

27, longan effectively hypnosis

Longan is rich in vitamins,grapesSugar, tartaric acid, etc., can raise blood tonic, cases, sedative, calm and stomachic.Cook every night to eat 10 ~ 15 pieces of hypnotic effect is good.

28, mulberry and hypnotic

Mulberry sugary, calcium and vitamins.Insomnia caused by cardiovascular disease, available mulberry 25 g ~ 50 grams, add water decoction, 1 times a day, have a hypnotic effect.

29, medlar honey cure insomnia

Take full fresh wolfberry fruit, wash after soaked in honey, a week after the middle-late early each suit once a day, take medlar, 15 or so, and at the same time take honey.More than a month after the visible effect.

30, jasmine and effective prevention and treatment of insomnia

The jasmine flower after fully dry, add water, then add a little boiling water to the boil out of juice drink, several times to achieve the effect of prevention and treatment of insomnia.If use white jasmine flower, the effect will be better.

31, millet gruel cure insomnia

Foods high in tryptophan levels have hypnotic effect, in many food, should be first millet.

Millet small cold, taste gansu, has the function of spleen and stomach, sleeping.Boil into sticky millet gruel, half an hour before sleep right amount to eat, can make the person tired to fall asleep quickly.

32, changes of sleep may help to sleep

Young people in more than 10 points to sleep every night, if the old man is sleeping at this time, not trouble falling asleep is to wake up in the middle of the night can't sleep.If you can fall asleep before delay some time, feel tired go to sleep, sleep easy to no longer wake up in the middle of the night, and sleep quality is quite good.

33, magnet prevent insomnia

Magnets to hypnosis.Night sleep, the pillow down magnet, with strange insomnia prevention effect.

34, take a walk to help you sleep

Quiet walk for half an hour before bed, can make the circulation of blood in the body returned to normal, at the time of lie down and sleep, also can get blood nourishing skin, make people keep healthy.

35, indoor and ventilated can help to sleep

At any time should maintain indoor air fresh, especially to guarantee the quality of the air before sleep.Best keep ventilated good habit, before going to bed at the same time also remind, unfavorable useThe quiltWith her head to sleep.

36 brush their hair, can help to sleep

Because the head acupuncture points more, brush their hair before bed can massage the acupuncture points, dredge blood flow to the head, elimination of brain fatigue, beneficial to sleep early, over time, it can improve the thinking ability and memory ability of the brain.

37, massage to treat insomnia

Every night before going to bed with a small hammer tapping foot three mile point continuously, after a period of time, sleep can get a big improvement.