For the treatment of insomnia small coup is what mean?A dream for the treatment of insomnia small coup, ok?Small tips for the treatment of insomnia are the reality and the influence of the reaction, also the dream man's subjective imagination, please see the following from (The duke of zhou interprets's official website) small make up to help you organize small coup say detailed solution for the treatment of insomnia.

One of the best ways to small coup therapy for the treatment of insomnia insomnia common version

1, what will be the day before sleep with clothes off

We not because of tension and trivia hinder us relax didn't go to bed.Remember psychologist's advice: try to live for today, don't let your mind full of memories of the past or the future open question.Clean up their own anger, injustice and jealous of these negative emotions.So, don't mind in the evening want to revenge, had better want to some happy things.

2, Mozart's music, and the noise of the fan - the best method for the treatment of insomnia

Compared with other classical music, Mozart's music is the most has the effect of treatment of insomnia.It can reduce blood pressure and pulse is normal, nervous.But if you are not his music lovers, before bedtime can also listen to other soothing instrumental works.

The best music in the sound of waves lapping on the shore, the sound of seagulls - it can make you relaxed.If these don't work, then open the electric fan, the hum of the monotone will make you sleepy.

3, walking the dog

First of all, with the four-legged friends exchange greatly reduce nervous, second, whether you like it or not, you have to get it to go for a walk in the evening.Half an hour's walk before going to bed can very good reduce the nervous system.When trying to avoid negative emotions and anxious thoughts.All of this will give you a safe dream.

4, don't eat dinner after 7 PM

This not only is good for sleep, the figure is also good.So, if not to eat dinner, drink some yogurt or eat some fruit.

5, an essential oil bath or sea salt bath

To relax the water temperature is not more than 37 degrees Celsius, bubble 10-15 minutes.Then immediately into the bed.

6, to let yourself go to bed on time

If you can do this, the problem of insomnia will not exist, because the body has already "know" it's time for bed.

7, watch boring books or television - good hypnosis

Before going to bed to fill the brain rapid (similar to a night to remember a lot of language syntax).An interesting fact: when we felt that we are not interested in and bored, can reduce blood pressure, depression, very want to sleep.On the contrary, when we concentrate, we won't feel tired.Therefore, experts recommend insomniacs don't work at night or watch interesting programs.

8, just before bed, eat caviar or feel the cold

Can eat mustard is the caviar this way help many people to fall asleep quickly.Can also try another approach, although some brutal, but effective, leave the bed, frozen for a period of time, patience, even if already shiver, then cover is, this kind of feeling like cold weather you put a hot water bag in bed.

9, just before bed, drink a cup of warm milk or honey water temperature

Most people would be like after drinkingThe childThe same sweet sleep.At the same time the sleepless in the "medicine is not like to eat today, if use the proper diet, in addition to the adverse reactions, and there is a certain hypnotic effect...

Small coup therapy for the treatment of insomnia, insomnia, the best way to the doctor

Outpatient service often met insomnia patients ask what need to pay attention to daily life, what's the diet and exercise to help sleep, will now commonly used in daily life of some small treatment for insomnia, recommend, you can choose according to own situation 2-3 kinds of methods, hope to be of help.

: after flap, pericardial pericardium via medial to the double arm of the middle line.By on the flap with empty hand under the double arm pericardium line by this part 5-8 minutes, with red or ecchymosis.Focus on the inside of the elbow, because the doctor of traditional Chinese medicine thinks "pulmonary heart is evil, the gas in two cubits.Suitable for insomnia associated with color dark lips, complexion is dark, you have tingling body, everyday thoughts, big pressure, mood more nervous patients.

And sleep with warm water (or use cinnamon 10 grams, 30, tuber fleeceflower stem with coarse salt a spoon) boil bubble foot 15 to 30 minutes, water will not ankle, best of leg position.When very hot feet with heat water, heat after temperature first, make the foot very hot red.Then sit on the bed, with his left hand heart (laogong point, after the fist to the location of the middle finger) of foot yongquan cave (foot two small meat ball JiaoJiChu), knead, in another hand rub foot yongquan point, the other to rub heat.Suitable for the frail elderly, especially easy to dry mouth be agitated, easy insomnia patients were such as oral cavity ulcer.

In addition, according to veteran TCM liangchunzhu experience, also can use pedal bean massage law: rice bean 1500 grams, 1000 grams of wheat, every night before going to bed were put in the wok, slow fire to fry hot, pour in the basin that wash a face, barefoot and sit, take turns to trample bean wheat, around half an hour at a time.Reusable.Stimulate acupoints at the bottom of the foot, dredge systemic blood, kidney and spleen, warm warm stomach, liver adjustment.

Three, combing method: song dynasty famous writer su shi as a "sleeping pills" to comb my hair.He said: "hundred comb hair, loose end, cooked lay to Ming."Through combing, refreshing, eliminate fatigue, improve thinking ability and work efficiency.In addition, the effect of prevention and treatment of insomnia, tension headaches and bald.Operation method: the comb with the comb, the direction is: (1) before the hair, head, back, ministry, the left right three lines;(2) from the top of the head of the central as a starting point, radiated to the tau kok, temples, ear on the hair after hair, ears.About the same.Brush their hair before bed for at least 5 minutes.If no comb, available means knocking, bent hands, except the thumb, more than four refers to the vertical taps the scalp, direction and requirements comb with the comb method.

Four, diet AIDS:

(1) the vinegar millet gruel: millet right amount for rice porridge, 1 hour before sleeping to eat, eat after half an hour to take these 10 ml, once every night.

Angelica root ginger mutton hot pot (2) : suitable for body chills, like drinking warm water, don't like air conditioning in summer, tastelessness rather bitter mouth, limbs cold in winter.Available angelica 15 to 30 grams, the ginger 15-30 grams, 30-60 g yam, medlar 15 grams, 10-15 big jujube, cooperate with sheep bone as the bottom of the pot, suitable for autumn and winter day.

(3) lily lotus seed tremella soup: suitable for dry mouth mouth, upset, irritability, high spirits during the day, like drinking cold water, palm hot sweaty crowd.

【 material 】 tremella 3 flowers lotus seed 20 grams of dried lily 20 grams of crystal sugar 100 g medlar 10 grams of water right amount

【 methods 】 were soaked with warm water, tremella to be included in the crock pot, add water and seasoning is right amount, slow fire boil for two and a half hours.After being tremella cook until thickened, add rock sugar stir well, then pour into a lotus seed, cover a small fire boil half an hour, and finally into the lily and lycium cook for 15 minutes can be shut down.

(4) the longan soup: lotus seed pig heart lotus seed 30, longan pulp 15-30 grams, 15 to 30 grams of semen ziziphi spinosae (zs), a little braised pig heart half salt, 1 hour before bed, a night at a time.Suitable for poor appetite, eat, abdominal distension, drowsiness after eating, flustered shortness of breath, sallow complexion lack lustre, dream, extremely sensitive to sounds in sleep, women's menstrual quantity is little, color weak spleen and stomach weakness, such as blood deficiency patients with insomnia can't resting to restore energy.

For the treatment of insomnia small coup of the best way to treat insomnia

1, green to treat insomnia

Some people have insomnia, rest is affected, suffer from insomnia, take green Chinese onion 150 grams, chopped is placed within the small dish, the small dish on the side of the pillow, before bed to sleep.This method is better for neurasthenia type insomnia effect.

2, lotus lily to resting to restore energy

With lotus seeds, lily 20 grams, add rock sugar, water decoction.In the morning and once every day, to yangxin ning, god has curative effect on the sleepless.

3, cotton to treat insomnia

Made small cotton ball, cotton half an hour before sleep into the ear.So can the sedation, promote sleep.

4, celery effect a radical cure insomnia

With celery Fried water to drink, can cause insomnia treatment of neurosis.

5, small effective cure insomnia

1. Drink a cup of sugar water before they go to sleep.

2. Chewing an apple before you go to sleep.

3. Eat some lettuce at dinner.

4. A warm bath before bed.

6, lettuce plasma hypnosis

Lettuce stems in a milky grout, it has the function of tranquilize mind has the extremely good hypnotic effect.Them is only a small spoonful of pulp SAP dissolved in a glass of water, diluted.

7, drink milk to treat insomnia

Milk contains a kind of biochemical substances of tryptophan, make the person produces tired feeling love insomnia bedtime drink a cup of hot milk, often can quickly fall asleep.The hypnotic effect of milk is gradually strengthen, often make late sleep more sweet.

8, eat bread can let a person fall asleep

People eat bread, the pancreas to secrete insulin, the bread contains amino acid metabolism, and one of a kind of amino acid metabolites of serotonin, can calm the nerves.

9, peanut shells to treat insomnia

Dry peanut shells 120 grams, water decoction;Can also be used to grind into powder, take 2 g each time, 3 times a day.

10, peanut Ye Zhi insomnia

50 g dried peanut leaf, flower leaf 60 grams, abluent, together with 500 grams of the earth pot to boil the water for 15 minutes, each one in the morning and evening, take 3 ~ 5 days.

11, the cactus to treat insomnia

Cactus 100 grams, mash juice, sugar, the boiled water, before sleeping to braise.

12, rushes to treat insomnia

Rush 30 grams, water frying generation of tea.Before going to bed take effect is better.

13, walnut to treat insomnia

Every night before bed, find two big walnut hands knead, knead a small walnut three, knead until tired, conditional can drink a cup of milk before, in two or three drops of milk liquor effect better, walnut rubbing method as it baoding iron balls, pecan.

14, the blink of an eye to sleep

When people want to sleep first lift LIDS, as the saying goes: "eyelidsA fight".This is because the upper eyelid is dominated by sleep center in the cerebral cortex, sleep close your eyes first.Experience proves that hypnosis can take advantage of this mechanism.

When the light is turned off at night on the body, eyes staring at the ceiling, try to look back and began to open and close the eyelids, until their eyelids acid tired, forming a state of human eye muscle fatigue, eyes closed, naturally fell asleep.Blink hypnosis can concentrate, avoid to think about other things and can sleep.If can insist for a long time, this movement can also prevent and reduce the elderly drooping eyelids, delay the aging process.

15 and fresh skin to help sleep

Or the fresh orange peel pear skin, banana peel 50 g to 100 g, in a small bag sealing.Put it in bed before sleep at night.When sleeping, smell the scent of a skin, can sleep.