Long-term insomnia, irritability careful thyroid disease

For cases of thyroid disease caused by the long-term insomnia, irritability is not in the minority, and common in women.And for men, the sleep quality is bad, is mostly caused by snoring.Causes of sleep apnea syndrome with abnormality of fat, drinking, smoking, nose, throat, common symptoms include snoring, daytime sleepiness, unresponsive, disposition change, memory loss, dizziness, dry mouth since morning, etc.Sleep apnea, such as not timely and effective treatment, can make important viscera function is impaired, patients with hypertension, heart disease, arrhythmia, stroke, etc.If you doubt yourself with sleep apnea syndrome, should consult a physician as soon as possible, and the examination of the related.

Menopause insomnia irritable don't normal treatment

Women in menopause appear many symptoms, including "angry" is one of the typical features of the menopause.In fact, the performance is associated with menopause ovarian function decline, as the estrogen level, bring about endocrine imbalance, resulting in hot flashes, insomnia, irritability, etc. Menopause syndrome.

"But the problem is that many people are often not aware". Peking union medical college hospital of gynecology and obstetrics professor Xu Ling said, at present there are about 120 million women put up with all kinds of symptoms of menopause, but generally has three misunderstandings: first, don't know oneself to menopause;2 it is to know but not value;Three is seriously but I do not know the proper way to deal with menopausal symptoms.

Scientifically, says prof Xu Ling hormone replacement therapy can effectively relieve menopausal symptoms.The international menopause society in 2007, the latest recommended in hormone replacement therapy as maintain postmenopausal women's health (health food) strategy is an important part of.

Is low, but because of the population in Beijing, Shanghai, guangzhou, Hong Kong and survey, only 2% of menopause women taking hormone supplements.And a big hospital in Beijing, women in menopause stage for medical has exceeded the proportion of the hormone replacement therapy

Menopausal women such as hot flashes, vaginal atrophy of menopausal symptoms, should be timely to hormone replacement therapy (except for patients with breast cancer and blood clots).Under the guidance of doctors to choose the suitable supplement scheme and dose.

Professor xu, recently listed the new drugs in today, including low dose of natural estrogen and good for control of blood pressure (food), blood pressure and weight of progesterone flexor screw, can make to improve the symptoms of menopause women at the same time, reduce the risk of cardiovascular disease, have more benefit.It is important to note that adding hormone of women should be regular inspection on mammary gland and uterus.

Insomnia, irritability matters needing attention

Reasonable brain

That said "use it or lose it", often use their brains can make brain cells active, prevent premature aging, but also can't srain brain.

Develop good living habits

Such as guarantee sleep time and quality, to prevent alcohol, tobacco, serious damage to brain cells.In addition, can also according to own actual situation, to take some exercise the thinking and method of memory.Such as repeated read and recite a few excellent essay or engaging in other easy to read, listen to music, etc.

Proper motion

Sports can improve brain blood and oxygen supply, promote cells metabolism, regulate and improve brain excitement and inhibition process.

Keep optimistic mood

Mood can make physiological metabolism in good condition, strengthen the vigor of brain cells, avoid adverse emotions such as anxiety, depression, damage of brain cells.

Pay attention to the brainnutrition

Besides is closely related to the whole body nutrition, some nerve cells need nutrients, so to prevent vitamin deficiency.