Doctor remind shifts, the family of poor sleep quality, long-term spirit, may well become a high-risk groups.

Remember brain disorder

Sleep, the human brain will be mending, including protein synthesis, tissue repair, cell division and secrete growth hormone, etc.When the brain is not appropriate to rest, to stimulate sober neurotransmitter is constantly active, over time, can lead to physical and psychological harm, including memory, alertness, and judgment, immune dysfunction and endocrine imbalance.

In addition, sleep deprivation, 2 times occurrence probability high blood pressure is normal, ischemic heart disease, stroke is 3 times 4 times and depression at high risk.When distracted, also easy to form the fatigue driving, or the public security accident.