Sleep essentials

1, to avoid noise interference, also need to pay attention to the window, to avoid the wake up light.

2, depending on the individual situation arrange sectional sleep.

3, to be appointed in accordance with the doctor, combined with drug therapy or light therapy.

4, work during the second half, don't drink refreshing or irritating, help to sleep after work.

5, just before bed, do not engage in excessive activity or watching political influence mood.

6, lie on the bed and not sleep, first up, want to sleep again.

If 7, trying various ways still is discursive, quickly go to a doctor.