The vernal equinox season five auric jade law rules

The spring equinox, is the fourth throttle in 24 solar terms, also known as "China" and "points" day and night, with equinox.

According to ancient records: "points, make point of intersection and the sun line up to this point, is split between day and night."Line "refers to the nonyl in measurement for the vernal equinox, about Sunday, north and south hemispheres divide day and night, and when the spring and a half, so called the vernal equinox".Means that the spring equinox to split the day and night, also divide the whole spring.

Equinox solar terms, split the night and day, year, weather, phenology has its unique characteristics.So, Wang Haohua remind everybody, for everybody's health, must be pay attention to the following:

A, clothes or moderately, do not wear too little beauty

The spring season, the weather becomes warmer, especially during the day the temperature rise quickly.North street is also common people only wear a dress at noon, love beautiful girls is not willing to wear a bloated, some even as well as in the early summer costumes.

When cold starting from the foot, the soil, or cover up.Love beautiful young man if wear less, or at least ensure trousers, shoes and socks, thicker, upper body clothing appropriate thin and some are ok.

Warm prompt: "spring cover autumn frost" granny wisdom, experience summary, in order to stay healthy, decrease the spring clothing or slower, less, to keep up with the changing seasons.

Second, the modulation to old and new diseases prevention

The vernal equinox season, sun be the spirit has been stronger, all things recovery, creatures that are active, all sorts of bacteria, viruses multiply quickly in this season, we must pay attention to prevent a cold, a high incidence of diseases such as pneumonia, measles.

During this period, it is wood prosperous, accordingly, the gold, the strength of soil unavoidably reduced, so the respiratory system, digestive system the chances of the old is larger.Must pay attention to maintenance.

Season but on the other hand, the sun be the spirit is more and more, the reason of disease recurrence, pay attention to nursing, improve the occasion, to take this opportunity at the right moment modulation those old.

Three, to cope with spring fever has a coup

The vernal equinox season, "chunkun" symptoms of more and more obvious, especially every day afternoon, performance is more obvious.If the symptoms eased, will seriously affect the normal work and study.

1, a little rest for a while after lunch

In the sleepy, if only for ten minutes nap, also can greatly alleviate fatigue.Conditional friends can nap half an hour, office workers and students, nods off sitting on a chair.

2, do something to help you sleep at night "homework"

After dinner activity a little bit about the body, which is beneficial to the body stretch and relax;Half an hour before sleep docile thoughts, calm, be helpful for sleep.

3, wash your face before sleeping, wash feet, rub arch.

Rub foot helps to promote blood gas operation, removing zang-fu organs, nerves, calming nerves, eliminate fatigue, a day to sleep.

Fourth, a balanced diet, Yin and Yang are complementary

The diet of the vernal equinox season, appropriate darned qing shoulds not be polluted, a lot of blood, heavy repair is not easy to operation, and the filling is to light the gas of the qing qing.

1, light diet, eat more fresh vegetables

Eat more fresh vegetables, can help human body timely know section, and the integration of nature.

Bamboo shoots, spinach, celery, leek, lettuce, onion, beans, garlic sprout, black fungus, rapeseed, such as seasonal vegetables, is right choice.As well as chicken, eggs, milk, yam, lotus seeds, white fungus, such as removing of nutritious food, food is fit for this season.

2, the collocation of food, cooking on the complementary of Yin and Yang.

Food cold, hot, warm, cold, flat five attributes.In collocation, cooking time, to fully consider.

Cooking, for example, the cold sex food such as fish, shrimp, crab, add green onion, ginger, wine, garlic, vinegar, such as hot sauce, can ease the cold sex food cold;After the fever ingredients such as consumption of beef and mutton, deserve to go up some ziyin ingredients, to achieve the effect of Yin and Yang are complementary.

3, drink plenty of water, drink gruel, soup

Spring wood, cost of water is relatively large, more water, porridge and soup, can remove liver heat added body moisture loss.

Fifth, pay more attention to living

1, ensure indoor air fresh and clean, reduce respiratory system disease.

2, disinfection, often kill viruses

Maintain clean sanitation, corner and dark corner of the dirt to clean, and often disinfection, kill viruses, reduce the spread of infectious diseases.

3, sports shoulds not be too fierce

From the cold of winter slow to come over soon, go out exercise need to step by step, not too fierce, in order to avoid the body does not adapt.