The beginning of summer food should avoid, keeping in good health books

With the arrival of summer throttle, temperature rise obviously, easy to damage the body fluid, especially the summer belongs to the fire in the five elements, corresponding to the heart, at this time should be nourished heart, nourish Yin fluid, adjust the body in a reasonable manner.The summer heat is easy to wear the human body heart Yin, insomnia, sweating, summer heat air ferry, so must be combined with seasonal targeted Yin qing, prevent the body from heat and discomfort.

Of summer night lying should be paid attention to the early sun be the spirit

The huangdi neijing, said: "summer in March, this call sweet show.Of heaven and earth, all things to China.Night lie to get up early, will have no respite in the day, make no anger, huaying ChengXiu, drain quickly."Mean in the three months in the summer, is a beautiful season of all natural prosperity.People should conform to the characteristics of the summer, late to bed and early to rise, don't complain about the day is too long, don't be angry or excited, but to make their emotions like nature of plants strong, robust and let the body out some sweat to get catharsis sun be the spirit in a timely manner in the body.

Night lie to get up early

Summer is characterized by long time during the day, night time is short, the body should also adapt to the laws of nature, slept late at night, get up early in the morning.Summer sleep time should be: reasonable bedtime to 22:00 ~ 23:00, wake up time is 5:30 ~ at 6:30.If the night can't sleep early, appropriate nap at noon is a good change for us.

Summer afternoon nap time is 30 minutes to 1 hour, time is too short to reach the purpose of my lunch break, and a long time not only can let a person mind, body weakness, can also affect the sleep quality in the night.

Yang exorcism

Although the summer air temperature is higher, but still on the sun be the spirit of protecting the human body.Which is often said that "spring Yang".Sun be the spirit is the power of people, along with the variations of seasons and the sun to produce fluctuations, summer sun be the spirit strong and often floating jump at outside, easy to be invaded by the injury, such as the great khan, wu Yang.In other words, in the hot summer, usually should not be a large number of sports, should be timely supplement water and nutrients after exercise.

Pranayama meditation

Summer is a fire, accordingly with heart, so in the summer sun, should attach great importance to the aftercare of mind.The element theory of four gas god asked, "pointed out:" make no anger, huaying ChengXiu, quickly drain, if in the outside, I love this summer gas should be, a long way "also.That is to say, the summer fresh air to god and, happy smile, wide mind, fresh, like a budding flower need sun, to the outside world to have a strong interest in things, cultivate optimistic and outgoing character, to facilitate the flux leakage of qi activity.

The acid salt

Summer sweat more, the salt loss also.If myocardial salt deficiency, beating will be disorder.Appropriate feed more acid to solid table, eating salty to bushing.Watermelon, green bean soup, small plum bean soup, it's summer to quench his thirst.The climate is hot in summer, the person's digestive function is weak, diet should be light shoulds not be fat GanHou flavour.

The spleen clearing damp

As the saying goes, autumn chunkun spent summer slumber.Especially in summer dog days, always let a person the feeling of drowsiness, loss of appetite, this is what people usually call the "summer".Long summer belongs to the earth in the five elements, and accordingly with the spleen of TCM five zang-organs, and spleen is the most evil wet or dry, so long summer with spleen and stomach disease, loss of appetite, diarrhea symptoms.

Want to clearing damp, is an important part of the traditional Chinese medicine health care measures to the spleen.

Expert introduction, the heavy moisture during the long summer, spleen and wet, and the spleen wet the biggest characteristic is to make the body feel sleepy.So, during the long summer had the greatest influence on the human body is the spleen and stomach digestive function is poorer.

Spleen clearing damp, suggest a meal in the morning and at night can drink some porridge, yam congee, coix seed porridge, lotus porridge, etc.Moreover, because of the summer heat, can quickly get good porridge with spleen and clearing damp effects (such as semen coicis porridge) in a dash of lotus leaf, thus increasing the heat, prompting fashionistas, nourishing the stomach, colon cleansing, thirst quenching effect.

At the same time, you can also take appropriate prompting fashionistas wet proprietary Chinese medicine, such as in an upright water.

Sexual flavour to pick fruit

Summer rich melon and fruit, can eat some more, but should pay attention to the sexual flavour of fruit, understand their own health, so as to avoid damage.

Such as the spleen and stomach cold, unfavorable eat watermelon, pear, kiwi, grapefruit and other cool fruit;The big fire, phlegmy wet, less, eat longan, litchi, etc;Allergic constitution, to eat mango, pineapple and so on.

Saying goes: "hurt or peach, apricot, plumThe dead", plum eat ShengTan, wet, even a weak heat, dizziness "urinary stones cannot eat strawberry;Hydrochloric acid in gastric juice, more easy to diarrhea, eat less bananas;Apple, peach,grapes, cantaloupe, mulberry, watermelon and other fruit sugar content is high, so the diabetic person eat carefully.

Winter disease summer treat

From slight heat to the beginning of autumn, called "FuXia", namely "dog days", is the highest temperature, the number of the sun be the spirit of season all the year round.For some winter when the onset of chronic diseases, such as chronic bronchitis, emphysema, bronchial asthma, diarrhea, and treatment of Yang deficiency syndrome, is the best time of prevention and cure, referred to as the "winter disease summer".Among them, the effect of the treatment of senile chronic bronchitis in the most significant.Through treatment, can alleviate, can be eradicated.

Summer begins keeping in good health before bed comb "five classics"

After the beginning, many units of work in the day time will be extended accordingly, health experts caution, citizens want to adjust the work plan and the pace of life, before going to sleep at night, combed the "five classics", can have health care function.

Comb my hair health care effect is stronger at night, but it is not about ordinary comb my hair, but the "five classics" of traditional Chinese medicine.Also is to use finger click on the head in the middle of the du meridian respectively, on both sides of the bladder, bravery, left and right sides together, a total of five meridians, comb 3-5 times, each time not less than 3-5 minutes.

The doctor of traditional Chinese medicine thinks, head for one of the ZhuYang and comb my hair "five classics" can stimulate the head acupuncture points, dredge meridians, regulate the nerve function, enhance production activities, improve blood circulation, promote metabolism.Often comb my hair, can make the person's face is ruddy, refreshed.In addition, still can prevent insomnia, dizziness, palpitation, stroke, etc.

Of summer regimen: American ginseng ziyin cranberry spent solution is greasy

American ginseng Yin fluid

Of summer, the weather gradually hot, people often feel dry mouth, dry fire, loss of appetite, lack of sleep, god fatigue, physical quality to drop, but in fact it is human body fluid loss and lead to heart Yin deficiency, and American ginseng can lowering except vexed, yangxin thirst, tonifying qi, nourishing Yin, of summer as a tonic.According to "compendium in again, American ginseng can" lung decrease internal heat, body fluid, except vexed, empty and fire are fitting for ".Modern science shows that American ginseng contains rich trace elements, polysaccharide, amino acid, often taking can strengthen physical health, added the body fluid.In addition, American ginseng has obvious anti hypoxia effect, promote protein synthesis, relieve fatigue, regulate metabolism, which is the material basis for the mental and physical recovery.American ginseng is different from ginseng, it is a kind of "cool", its bitter taste, slightly sweet, cool, have nourish Yin tonifying qi, thirst quenching, except be agitated, clean production of body fluid, held upright, anti-fatigue effect.In general, American ginseng slice effect is better, its active ingredients such as saponins is more conducive to precipitate, easier to absorb.Taking American ginseng is the easiest way to do a daily 3 grams of bubble water to drink, also can match the chrysanthemum of clear liver and runchang purge honey bubble water to drink, together with American ginseng bubble and tasteless, it can be chewing, avoid the loss of nutrients.

Hearten spent, greasy

Summer begins, people is also increasing demand for drinks, drinks are ling lang see everywhere in the face of the market, some friends are keen on sour and sweet and delicious syrup of plum, it contains many kinds of trace elements necessary for human and fatty acid, can eliminate the body fat, and can avoid the excessive fat accumulation and sugar into fat, and added a variety of vitamins and trace elements for human body, promote gastrointestinal peristalsis, accelerate human body trash out and clean up human intestines and stomach, avoid the body fat.