The beginning section yangxin nourishing the liver upright

Five small long vacation, roared in the sunny days, three days, I'm afraid a lot of people still had not ready.These days the temperature of the capital has skyrocketed, the hot sun, heat wave, let a person feel the taste of summer.Or solar terms in the scene, on May 5, is the summer begins on Sunday.The Gregorian calendar every year on May 5 solstice 7 day, when the sun is located in the yellow by 45 °, is the first solar term of summer - the summer begins."Refers to the southeast, as the summer begins, everything so far all grown up, so the name of summer also."Of summer, as the name implies, is refers to the summer.However, across different changes in temperature, summer time nature also.The climatology, for five consecutive days average temperature is higher than standard 22 ℃ for the summer.Even the north, and from the climatology in the sense of summer and a period of time, still don't greed is cool.

The beginning is not a common solar terms, the day is the traditional festival of the han folk attaches great importance to, call it "of summer festival"."Summer" is a "big", refers to the spring sowing erect plant has grown up.Of summer and spring, east winter jasmine, ancient have meet summer ceremony.Of summer day, the ancient emperors to rate civil officials went to the south of the capital to meet summer, "the day of summer begins, to meet the summer in the south, the red emperor ravaged by" ceremony.Wek-jin and protect all wear vermilion dress at this moment, with vermilion, even they had scarlet horses, car flag, to pray for a bumper harvest, peace, good will of life.Court "and summer ice, wenwu minister".Ice is a year winter storage, by the emperor gave them to her.In the folk, summer people have a cold drink to cool them down.Jiangnan water in the beginning it is a custom for the day to cook fresh tender beans.

Modern folk, taste a fresh delicacy and scale of the acquisition, this day, people will be ripe wheat, big grain on the fire roast to eat, to enjoy the new fresh wheat;Or use the weigh of the weight to prayer.Sitting on the threshold of summer festival folk are strictly forbidden to family.Many people also learned to stand the summer cloudy eyes to measure a year there, think of summer rain best today, otherwise will "of summer, drought to wheat" ", "summer beginsIt rainsColter high hung ".

Old, a country with red bean, soya bean, black beans, green beans, mung beans and other colored bean mix white japonica rice boiled down to a "five-colored rice", after the evolution to bonobo DouRou cooked sticky rice, dishes have amaranth yellow croaker, said eat of summer "rice".With walnut shell black tea or boiled eggs, said of summer "egg", feed each other.Use threads woven egg set, hang on child chest, or on the curtains.The childOf summer on egg stage, nut shell and not broken to win, now called "eggs" in measurement.Still the five-color silk series for children hand rope, said of summer "line".Japanese, ningbo customs want to eat "foot bone bamboo", using bamboo cooking, every three or four inches long, not open, to pick two of the same thickness when eating bamboo shoots a bite to eat, said can eat "foot bone health" (physically fit).Again is to eat soft food (jun on food), said after eating no summer heat rash, skin is as smooth as soft food.

Summer begins before the solar terms, the rapid rebound in temperature and precipitation increase, damp and hot, this time the liver in a strong state, to avoid excessive liver, and nurse should be given priority to with nourishing the liver soft liver.In addition, attention should be paid to keep enough sleep, early to bed and early to rise, meditation, nourishing the liver.In dietary respect, eat less acid and acrid food, can choose a few more spleen clearing damp, nourishing the liver of the diet.Daily drinking honey, herbal tea, yam semen coicis Gordon euryale congee can protect liver, the spleen.

Sun be the spirit of summer season, as the originality, nature grew, Yin qi gradually weak, relatively, compared with human viscera diseases with gradually weak, really strong, at this time of diet principle is increase acid decreases, kidney, liver, nourishing the stomach gas.Summer begins after eating principle is "Yang chun xia", Yang emphasized yangxin, yangxin can drink milk, eat soy products, chicken, pork, etc., can replenish nutrition, have the effect of strong heart again.The diet should be light, give priority to with low fat, easy to digest, is rich in cellulose, eat more fruits and vegetables, whole grains, greasy spicy food should eat less.At ordinary times can feed more sesame, onion, millet, corn, hawthorn, loquat, waxberry, melons, peaches, papaya, tomatoes, etc.;Eat less animal internal organs, such as fat, eat less salty foods, such as salted fish, pickle and so on.At this time to spend a summer preparation early, make body organs function is normal, in order to achieve "the vital qi is sufficient, evil cannot do".

After the summer begins, as temperatures rise, people easy to sweat, "khan" for the liquid of the heart, must pay attention to the excessive sweating, after exercise to drink warm water, appropriate supplementary body fluids.Outdoor sports don't get too intense, can choose relatively peaceful movement, such as taijiquan boxing (or shadow boxing), program, walking, jogging, etc.