The beginning of summer solar term keeping in good health, health diet

Summer begins, water is very important in the human body essential prolong life.As the saying goes, "the person is water", this makes sense.Water accounts for about seventy percent of the body weight, traditional health preservation methods are recommended to drink cold boiled water.The experimental results also show that.After a regular cup of water to boil, cover cooling to room temperature.The cold water in the process of its boiling by cooling, chlorine than ordinary natural water reduced 1/2, the water's surface tension, density, viscosity, conductivity and other physical and chemical characteristics are changed, water is very similar to biological activity in cells, so easily through the cell has biological activity such as wonderful.But, in addition to water, we preserve one's health. But what should eat?Summer begins preserve one's health to eat what is good?

Of summer preserve one's health to eat what, in addition to water, wine, fruit juice, soup, etc can be called a drink.Reasonable choice can play the role of good physical fitness to the human body.

Sheng xia Yang hot drops, Yin aggregates fumigation, water vapor rose, filled with moisture, so in this season, the origin who feels more.In traditional Chinese medicine, wetlands for yinxu, its sex, weightier, viscous, deter a person easily, sun be the spirit damage, dietotherapy medicinal food with clear heat soared advisable.Eat what food of summer health:

Qing dynasty mixed eggplant:

[ingredients] tender eggplant 500 grams, 15 grams of coriander, garlic, rice vinegar, sugar, sesame oil, soy sauce, flavours, refined salt, Chinese prickly ash right amount.

[is] rinse eggplant peeled, cut into small pieces, in a bowl, sprinkle with a little salt, then cast as cold water, soak to tomato brown, remove to put inside the boiler steam, take out the cool;At the end of the dao garlic;Hot on the frying pan into the fire, add sesame oil, after the Chinese prickly ash fry out fragrance, with even the oil in a small bowl, add soy sauce, sugar, rice vinegar, salt, principle, garlic, juice, water on the tomato slices;Parsley choose wash, cut, and on the tomato slices, namely.

[efficacy] : clear heat, diuresis detumescence, spleen and stomach.

Note: beans contain blood agglutinin. A, A toxic protein, heated toxicity can be greatly reduced.So must blanch beans thoroughly, in order to prevent the poisoning.

Spicy mix mixed:

[ingredients] 1 piece of tofu, 50 g green beans, tomatoes, 50 grams, agaric 15 g, sesame oil, vegetable oil, refined salt, flavours Onions at the end of the right amount.

[methods] the tofu, beans, tomatoes, black fungus, all the dice.The pot add water to boil, the bean curd, beans, tomatoes, black fungus, respectively (tomatoes can be a little hot) blanch, spray dry, plate and set aside.Heat wok, vegetable oil, the Chinese prickly ash, spicy fragrance, then at the end of the green onion, salt, tomatoes, principle into the pot, stir well, pour in hot tofu, beans, black fungus, drizzle sesame oil and stir well.

[efficacy] thirst quenching, spleen and clear heat, wet poison.

Mung bean pumpkin soup:

[ingredients] 50 g mung bean, the old pumpkin 500 grams, dash of salt.

[is] mung bean clean water, while add salt when moisture did not work a little (3 grams) mix, for few minutes, rinse off with clear water.Pumpkin peel, pulp with clean water, cut into 2 cm dices.Pan 500 ml water, bring to a boil, boil down green beans for 2 minutes, pour some cold water, then boil, pumpkin into pan, cover, about 30 minutes, with soft fire boil to mung bean flower, add a little salt to taste.

[efficacy] mung bean sweet cool, clear heat, detoxification, diuretic;Oneself with pumpkin yiqi.Best diet of summer's heat.

Bitter melon chrysanthemum porridge:

[ingredients] balsam pear 100 grams, 50 grams, chrysanthemum 60 grams of japonica rice, rock candy 100 grams.

Remove the pulp, wash [is] the balsam pear and cut into small pieces. Set aside.Japonica rice wash, rinse, chrysanthemums, both into the pot and pour the right amount of water, cook over high heat, after waiting for water to a boil, balsam pear, rock candy put into the pot, when the switch to continue to cook until rice flower.

[efficacy] clear heat, flow field detoxification.Suitable for heat polydipsia, diarrhea disease, etc.

Note: when drinking the porridge, diet all warm dry, spicy, greasy thick thing in the world.