The beginning of summer what to eat, introduce season diet

"On".Su shi "the trial court Fried tea" has "no im stay on abdominal text five thousand volumes" of the sentence.In the beginning is the beginning of summer, shengzhou man summer eat eggs on heart, eat bamboo shoots on legs, peas on eye, scales on the body, its purpose is to pray for health and important parts of the body, heart, leg, etc, to prevent illness, smoothly through the hot summer.

Old, a country with red bean, soya bean, black beans, green beans, mung beans and other colored bean mix white japonica rice boiled down to a "five-colored rice", after the evolution to bonobo DouRou cooked sticky rice, dishes have amaranth yellow croaker, said eat of summer "rice".With walnut shell black tea or boiled eggs, said of summer "egg", feed each other.Use threads woven egg set, hang on child chest, or on the curtains.The childOf summer on egg stage, nut shell and not broken to win, proverbs, said: "not lassitude of summer chest hanging eggs, the child."Loss of appetite is common to the summer rose anorexia, abdominal weak angular, children especially easy to loss of appetite.Still the five-color silk series for children hand rope, said of summer "line".Japanese, ningbo customs want to eat "foot bone bamboo", using bamboo cooking, every three or four inches long, not open, to pick two of the same thickness when eating bamboo shoots a bite to eat, said can eat "foot bone health" (physically fit).Again is to eat soft food (jun on food), said after eating no summer heat rash, skin is as smooth as soft food.

After the summer begins, it is hot summer, people in the summer begins to eat some food, often on the prayers for the desire of peace.Such as zhejiang shengzhou people believe that in the summer eat eggs on (meaning "support") to the heart, eat bamboo shoots on legs, peas on the eye;Hunan changsha person stand summer eat pills made of glutinous rice flour mix rat multiceps soup, name of summer "soup", minyan cloud "of summer eat soup, the granite into a pit", "summer begins to eat regiment (for" tuo "), a foot across the river ", meaning YuLi big, the body as light as yan;Shanghai suburban county of summer farmers daily wheat flour and sugar an inch long finger food, called "silkworm", people eat, can avoid "" etc.";Tongshan county of hubei province the summer begins as an important folk festivals, tongshan of summer eat bubble (strawberry), shrimp, bamboo shoots, of "bright eye, eat shrimp big strength, bamboo shoots, strong foot bone".Minnan region of summer eat shrimp, namely buy shrimp mixed with cooking noodles, shrimp and red, as the auspicious color, and shrimp with summer homophonic, as to the wishes of the summer.

Fujian mindong region of summer to eat "these (flour to add a few salt to bake).Mindong zhou ning, quoting these into water after soaking made dishes, and city of Manila, fuding, will these split into two and a half, will fry the bean sprouts, leeks, meat and food, bad food, etc.Zhou ning county town of pure pool some villages to eat of summer "paste", there are mainly two kinds, one is rice paste, one is the sweet potato FenHu.Content is extremely rich in the big paste soup, soup, meat, small bamboo shoots, wild vegetables, chickens, ducks in the water, bean curd, etc., neighborhood invite each other to drink soup.This and east zhejiang rural of summer eat seven porridge "is a little similar customs."Seven porridge" and "seven tea" new another form of summer is tasted, seven porridge is collected neighbors across the meters, plus all kinds of beans and brown sugar, cook a big pot of porridge, broken by you.Seven tea is various with the missile in new bake very good tea, blend to cook or make a big pot of tea, by everyone gathered to drink again.The soup or tea is not necessarily what a delicious food, but these rituals, but can be said to be the important social activities in rural society in the past.Of summer east zhejiang rural have the custom of eating porridge "seven", farming is the somebody else left right and give each other beans, rice, and brown sugar boiled a mess, that is called "seven", is to eat the porridge, their neighbors, hoping their defences and seed.

Eats thin summer begins to disappear nourishing the stomach

Summer begins, it is the first solar term of summer, said the warm spring is over, the hot summer is about to begin.

Because summer heat and sweat is much, loss of moisture in the body, spleen and stomach digestive function is poor, so much into rare food is an important way to summer health food.Such as a meal in the morning and at night eat porridge, drink soup for lunch, so can thirst quenching, cool and refreshing has soared, and nourished the body.When cooking porridge, add some lotus leaf said lotus porridge, taste fragrance, slightly bitter taste in the porridge, can amuse oneself appetizing, dispelling heat, nourishing the stomach bowel, thirst quenching effect.When cooking porridge add mung bean or use mung bean soup, have cultivated thirst, heat detoxification, diuretic, and so on.

Summer nutrient consumption is larger, and the hot weather affects the person's appetite, besides eating clean and light, also note added some nutrients.

1, supplement sufficient vitamins, such as eat more, such as tomatoes, green peppers, winter melon, watermelon, strawberry fresh fruits and vegetables, melons, peaches, pears, etc

2, replenish water and inorganic salt, especially to pay attention to the supplement of potassium, beans or soy products, mushrooms, fruits, vegetables and so on are a good source of potassium.Eat more food of clear heat lishi, such as watermelon, balsam pear, peach, plum, strawberries, tomatoes, cucumbers, green beans and so on all have good cooling effect

3, a moderate amount of protein, such as fish, lean meat, eggs, milk and beans and so on all is the best high quality protein.