Equinox to eat what is good, autumnal equinox what should eat

Autumn climate is dry, often make the person feel nose, pharynx dry discomfort.At this moment if you can eat some thirst quenching, throat go dry fruit, can make the person feel relaxed and comfortable.This seasonal fruit, with a nature of health care for its pear and sugar cane.The doctor of traditional Chinese medicine thinks, pears have a thirst quenching, reduce phlegm and clear heat decrease internal heat, nourishing blood, runfei to dry, and other functions, the production of the most suitable for the winter and spring season of fever and patients with internal heat consumption.Especially for lung cough, infantile wind hot, dry throat, sore throat, dry stool sticking is more appropriate.Modern medical research thinks, pear and lower blood pressure, heat sedative effect.Patients with high blood pressure, such as dizziness, palpitation tinnitus, often eat pears, can alleviate the symptoms.Pear is rich in sugar and vitamin, have the effect that protect liver and help digestion.For hepatitis, cirrhosis, as health food eat frequently is very good.Because pear sex cold, however, for those who taste xu han, indigestion, and postpartum massive hemorrhage, not eating.

Sugarcane has the effect of nourishing heat, rich in nutrients.As cool and refreshing supplement for hypoglycemia, stool stem node, urination, nausea, vomiting, heat cough and high fever polydipsia symptoms have certain curative effect.Overwork or hungry dizzy, just eat two sugarcane will make mental snap out of it.However, because of sugarcane sexual cold, the spleen and stomach is not suitable for cold and stomach pain.In addition, suitable for autumn and winter to eat fruit and apples, oranges, bananas, hawthorn, etc.

Autumnal equinox, the body is easy to lack of moisture.Equinox to eat what?Equinox solar terms, runfei skin care work is key, small make up recommend a few diet, it's for you to help you effectively preserve one's health.

Skin is to eat less hot and dry, avoid injury of lung jin, vice ziyin runfei food should eat to, such as sesame seed, soybean milk, white fungus, and honey, if you can cooperate with cha skin cream will be better.In addition to the daily timely increase or decrease in clothes, also can take replenishing qi to repair the product of the lung, in order to enhance the skin's ability to defend, such as pumpkin, white porridge, chicken and Chinese herbal medicine atractylodes, yam, a dragon with five claws, etc.

S straight ladybell lily frog soup (two component)

Ingredients: 1 two straight ladybell, 1 two lilies, fructus momordicae half, 1 catty, lean meat 4 two frog.

Method: first to wash all the materials, frog under standby, and then put together in the clay pot, use firstThe fireBoil, turn again small fire continue to boil for 2 hours, last season.

Efficacy: qi and nourishing Yin runfei phlegm.Applicable to the deficiency of phlegm-heat type., have to cough and gasp the and dry mouth symptoms;Avoid taking have a cold.

S yam dangshen pig lung soup (two component)

Material: pig lung half 8 money, dangshen, atractylodes, yam, windproof 3 money.

Method: after the pig lung thoroughly clean cut into small pieces, and other materials are the same as them in clay pot, to use the fire boil, turn a small fire again continue to boil for 2 hours, last season.

Efficacy: pulmonary solid table, replenishing qi spleen.Applicable to weak deficiency of lung, always afraid of the wind is cold;Avoid taking have a cold.

Hairy crab oil sauce

Ingredients: 500 g river crab (sea crab yi ke), ginger, Onions, vinegar, soy sauce, sugar, flour, flavours, rice wine, starch, cooking oil the right amount.

Would crab: clean and cut to sharp claws, crab belly up together in the middle of cut in half, to crab gills, crab belly be beheaded dry flour on the profile control in touch.Flattering put pot of hot pot burning to five mature, the crab (touch flour side down) into the frying pan, after being crab yellow, turn over to fry, the crab heated evenly all around, to red crab shell, add onion ginger, rice wine, vinegar, soy sauce, sugar, water, about eight minutes to burn crab meat after all is done, thick liquid, the principle, starch flour with water, pour the minimal MingYou out of the pot.

Efficacy: benefit Yin pulp, clear heat and blood stasis.

Radish almond boiled lung

Raw material radish 500 grams, 15 grams, almond cattle lung 250 grams.

Radish slices, almond peeling, sharp.Lung in boiling water, remove and rinse with ginger, cooking wine stir-fry well.Earthen pot add water right amount, into the lung, turnip, almond, cooked.

For the effect of strengthening lung and qing lung, blood gas in addition to the phlegm.

Obey the lung drink soup.2 ~ 3 times a week.

Dried shrimp spicy bamboo shoots ingredients: 400 g bamboo shoots, 25 grams of dried shrimp, cooking wine, salt, flavours, fresh soup, vegetable oil the right amount.

Practice: wash the bamboo shoots, by administering tenderizer, cut into 4 cm long, cut into a note again, into the boiling water pot blanch to astringency, sludge produced cold water.Put oil into the pot to forty percent hot burning, bamboo shoot a little Fried, remove dry oil.The bottom of the pot to stay a small amount of oil, the bamboo shoots, fresh soup, salt slightly burned, ruwei pan out;Then put oil frying pan, burn to fifty percent hot, the sea rice cooked into cooking wine, a few of fresh soup, add a principle, the bamboo shoots in the pan stir evenly on the plate.

Efficacy: heat phlegm elimination, functions of poison.

Equinox ate pumpkin yangxin and lung

Pumpkins belong to the yellow vegetables, contains very rich in carotene, this kind of material is A precursor of vitamin A, autumn climate is dry, increased consumption of foods rich in vitamin A, vitamin E, can enhance immunity, to improve the symptoms of dry autumn.Pumpkin is rich in vitamin E.It contains beta carotene, after can be absorbed by the human body is converted into vitamin A, vitamin A and protein can form depending on the protein, plays an important role in the eye health.

Pumpkin can be either as staple food, also can be a dish;Such as the northern people like the pumpkin as the staple food, while southerners pumpkin to stir-fry, all sorts of ways in which you can have a try, also can put the pumpkin as the coarse grains of rice to eat, pumpkin in the fiber content is also very high.

Lily pumpkin soup

Ingredients: pumpkin, fresh lily, medlar, rock sugar, honey.

Practice: 1, clean the pumpkin, peel and pulp, cut into large pieces, put into the pot boiled, after cooling is filled into a juice machine, again honey chopped into shape;Lily to black root, wash and break into small disc;Chinese wolfberry washed maceration. Set aside.2, pot, adding the right amount of water into the Chinese wolfberry, rock sugar, lily boil off, then turn a small fire boiled, then add pumpkin ao and thick.

Stir-fry article pumpkin

Ingredients: pumpkin, pork, sichuan sprouts, chopped green onion, salt, cooking wine, chicken essence, sugar, sesame oil, vegetable oil, raw powder.

Practice: 1, after rinse pumpkin peel and pulp and cut into 5 cm long, into the boiling water under hot to medium-rare, drain first, then pat dry powder;Rinse sprouts. Set aside.2, add vegetable oil in a hot pan, when the article down to the pumpkin until crispy skin remove to drain oil.3, the pot purpose of oil, first in the pork stir-fried, seditious dry, then cooked into cooking wine, under article sprouts, chopped green onion, pumpkin, then add salt, sugar, chicken essence, right amount water, turn a small fire fry for about 5 minutes to flavor, pour into the basin of edible sesame oil can be out of the pot.

Shrimp stewed pumpkin

Raw materials: shrimp, pumpkin, ginger, chopped green onion, salt, chicken essence, cooking wine, pig bone soup, salad oil.

Practice: 1, to remove the pulp after rinse pumpkin peel cut into small pieces. Set aside.2, pot, add salad oil heat down to saute chopped green onion, ginger, add the pumpkin, river shrimp Fried, and then cooked into cooking wine, add the pig bone soup, add salt to boil and turn to simmer over low heat until sauce thick add chicken essence seasoning, dishes to eat.

Equinox supplements 4 kinds of vegetarian effectively

1, taro, taro is rich in starch, rich nutrition.Every 100 grams of some samples contained 91 calorie, protein 2.4 grams, 0.2 grams fat, carbohydrates, 20.5 grams, 14 mg calcium, phosphorus 43 mg, 0.5 mg of iron, vitamin C10 mg, vitamin B10.09 mg, vitamin B20.04 mg.And containing milk, texture is soft and smooth, easy to digest, has good effect, especially suitable for weak spleen and stomach, intestinal disease, tuberculosis and in recovery of the patient eat, infants and young children and the elderly is edible.

2, sweet potatoes (especially the yellow heart sweet potatoes) : department of grain more nutritious food.Because of the sweet potato can supply A large number of human body mucous protein, sugar, vitamin A and vitamin C, therefore has to fill empty spent, good strength, spleen and stomach, kidney Yin and and warm the stomach, the stomach to profit lung, and so on.Therefore, often eats the sweet potato can prevent connective tissue in the liver and kidney atrophy, prevent collagen vascular diseases.

3, artichokes: its vitamin C content is 3.5 times of tomatoes, the content of calcium is 2 times of cucumber.White cabbage contains many trace elements, molybdenum and manganese is human body produce enzymes, hormones and other active substances essential raw materials.It can promote the body metabolism, is conducive to children's growth and development.The amount of vitamin C can enhance organism anticancer ability.

4, radish, carrot contain more moisture, vitamin C, a certain amount of calcium, phosphorus, carbohydrate and a small amount of protein, iron and other vitamins, also contain lignin, choline, oxidase element, enzyme, amylase, mustard oil and other beneficial ingredients.The motherland medicine thinks, radish XinGan sex cold, into the lungs, stomach, two classics, stagnant, phlegm heat dissipation and lower gas penetration, detoxification, used for dyspepsia bilge full, urination, etc.Visible turnip to regulate spleen and stomach function is not small, so there are "the wineries radish ginseng" say, the common indigestion, autumn wind hot cold, tonsillitis and multiple sputum, sore throat, cough and gasp the disease also have auxiliary therapy effect.