Type O blood: daring to eat meat to eat less grain

Because contain more acidity, type O blood men digestive organs work ability is very strong, has react to excess food of the immune system.The person of this kind of blood type diet is the most indispensable in animal protein, is the meat and fish, etc.So suggest type O blood people eat meat more boldly.But should not be eaten by fat, it is best to lean.Who did not use chemicals from the feed the fish, beef and mutton and chicken are appropriate.As for the fish, the furious detoxification Jiang Wen particularly recommended eating fish oil produced by the north sea.Compared with the ability to digest animal protein and vegetable, type O blood people is not easy to digest dairy products, beans, pasta and cereals.Grains of lectins can interfere with the absorption of type O blood.Type O blood, therefore, had better avoid to rice, dinner at ordinary times should drink less milk, but has to take the right amount of calcium tablet a day for less than the amount of calcium in the body.Pay attention to a balanced intake of fruits and vegetables and other food at ordinary times, to maintain the acid-base balance in the body.

Type O blood people advocating healthy, so must have three meals "timing", won't appear the phenomenon of hunger meals, howeverHave a meal"Often" three and two stuttering, quick end diet, do so even if there is a strong digestion, still can cause indigestion.People with type O blood should eat slowly, let the food and digestive juices.

High quality with type O blood food: (Blood type and personality /xx/)

Fish, shellfish, cabbage.