Type A blood,: vegetarianism appropriate exercise

Type A blood the earliest produce from farming ethnic cuisine food stage, andType O blood, type A blood of gastric acid secretion is less, which makes them the ability to digest meat is relatively poor, if eating lots of meat and indigestion, can easily become toxins in the body A lot of piled up, so type A blood must be eating beef, lamb and other meat, best with fish and chicken instead.For this kind of type, if want to lose weight or improve health, the food should be given priority to with vegetables, one of the most appropriate is soy-based foods, such as soybeans, absolutely cannot lack is bean curd.Slimming diets of tofu, grain and other vegetable protein intake, to supplement the lack of protein in the body.

Type A person for dinner in relaxed and pleasant environment, because it is more sensitive, when have dinner if you don't happy atmosphere, will greatly affect the mood, cause indigestion, cause the toxin accumulation.Best way to detox can decrease success is down to a target range, adopt a vegetarian diet strategies, and maintain a good mood, to cigarettes, alcohol and spicy and strong stimulation condiments heading for the hills.Jiang Wen special suggested that type A people every day to drink A cup of papaya juice, to break down fat in meat and harmful substances.

High quality type A food: (Blood type and personality /xx/)

Olive oil, sweet potatoes, spinach and other green leafy vegetables.