Type B blood: regulate chronic fatigue syndrome

A, health advantages:

Type B blood has strong digestion function and the ability to adapt, can well adapt to all kinds of food, a variety of beneficial nutrients can almost digestion and absorption, whether to eat food animal, or plant foods, metabolism speed quickly, the efficiency is high.

Second, the health disadvantage:

1, has long been under pressure, health is the most easy to light up the red light.Health hazard: chronic fatigue syndrome

2, type B blood for influenza virus defense capability of the worst.Health hazard: influenza

3, easy type B blood digestive tract bacterial infections.Health hazard: diarrhea and dysentery

4, metabolism is affected by the lectin proteins in food.Health problems: obesity

Third, type B blood health bonus plan

1, Chinese herbal medicine

To cope with symptoms:Chronic fatigue syndrome

Classic refined:The doctor of traditional Chinese medicine also your life easily!

Chinese herbal medicine is especially important for type B blood, which is best with liquorice, enhance the function of the immune system, have the antiviral effect.In addition, licorice can help regulate blood sugar levels, ease chronic fatigue syndrome.

Might as well try licorice acid jujube drink: licorice, poria cocos, zizyphus jujube, sugar into the pot, inThe fireOn the boil to switch to a small heat for 30 to 40 minutes, away from the fire soak for half a day;Scoop out of zizyphus jujube, drain juice, air basks in 1 day.Sun to 7 into works, the pot of the remaining juice 2-3 times spray on the surface of zizyphus jujube, stir after serve.

Ginger is good also, every morning drink a cup of ginger water, can reduce the incidence of colds.You can also choose to mint, and HangJu make tea drink, it has good regulating effects on the digestive system.

2, move

To cope with symptoms:A cold, poor metabolism

Classic refined:Improve physiological function, improve the ability of against influenza virus!

Type B blood is best suited to do moderate exercise, and to eliminate the influence of pressure in sports, can enhance the body's various physiological functions.

Such as tai chi and golf are type B blood right choice.But it is important to note that type B blood should grasp the strength and pace when motion control, and to form a motion law.Each time, three times per week, for example, 45 minutes - 60 minutes.

3, table temptation

To cope with symptoms:Virus infection

Classic refined:Food in their own "hall"!

People with blood type B are usually good digestion, absorption, animal protein, for example, lamb and rabbit meat is very good for blood type B, it can boost your immune system function.Eat more mushrooms can enhance the capacity of antiviral, prevent bacterial infection.And eat more apples, it can prevent viruses and bacteria, enhance the function of the immune system.(Blood type and personality /xx/)

Not only that, the appropriate supplementary food containing magnesium, such as pine nuts, hazelnuts, longan, can enhance the immune system, improve the function of the digestive system.