Type A blood,: enhance immunity be sure to keep warm

A, health advantages:

Body more nimble and endurance ability is very strong, so usually don't often plagued by disease.Not only that, type A blood self-control ability is very strong, although the content of cortisol in the body is very high, in the condition of high pressure, the adrenaline levels will increase rapidly, but they can quickly cortisol levels back to the original form.In this way, it will be because of the high pressure don't let the body health, sub-health and reduces risk.

Second, the health disadvantage:

1, the blood viscosity in all kinds of blood type, the most likely to rise.Health hazard: cerebral infarction

2, platelet adhesion rate is significantly higher than normal control group.Health hazard: migraine

3, peripheral vascular regulating function is poor, is sensitive to cold stimulation.Health hazard: chilblain

4, the digestive system function is not strong, gastric acid content is low, lack of digestive enzymes.Health hazard: digestive system diseases

Three, type A health bonus plan

1, the up immunity

To cope with symptoms:Cerebral infarction and migraine

Classic refined:Improve immunity, the virus is not violated

Type A person's immune system relative to other type of person is weak, especially in autumn and winter, enhance immunity for type A person's health is very important.

Every morning after cleansing, with cold water, breathe in through your nose gently, ensure that he is not choking, adhere to a month in a row, the ability to resist cold, also will increase immunity.

In addition, in 8 hours working time, often go to the office "secretly" outside, exercise also helps to improve immunity, make blood viscosity, platelet adhesion rate gradually returned to normal.

2, warm

To cope with symptoms:frostbite

Classic refined:The body temperature, health impulsion

Generally speaking, in the environmental temperature under 10 ℃ when, peripheral small blood vessels begin to shrink, and type A blood when the temperature 12 ℃, peripheral small blood vessels begin to shrink.

So, in November has entered the winter, you should begin to pay attention to the body warm, no matter what is the temperature outside, to the body warm.Best way is after a long day, with foot bath vacuoles containing the composition of saffron feet, let the cold with the sweat out of the body, let you from frostbite in cold season.

3, a vegetarian diet

To cope with symptoms:The digestive system

Classic refined:Eat the right food nutrition, health "without (Blood type and personality /xx/)

A type of high metabolic ability of plant food, and for animal food metabolism is slow, so eat more vegetarian, reduce the intake of meat, can truly strengthen the function of the immune system, reduce infection, strengthens the heart, to provide the body need protection, so as to promote metabolism, increase the intestinal peristalsis.So, green leafy vegetables, soy products supplement is the best compensatory nutrition type A blood.