There are four of the most common blood group, they are type A, type B, type AB, and O.Experts say: "each blood type has their own genetic blueprint, as a result, every exercise is not the same."Suggest that people might as well according to blood type, select the most appropriate exercise to get twice the result with half the effort.

Type O bloodThe comprehensive characteristics

Health:

The types of robust has a strong immune system.Gastric acid secretion is relatively more, high sensitivity to the gastric pathogen helicobacter screw turning coli, but little stomach cancer.Type o blood people life expectancy is among the highest in the four kinds of blood type.And fewer cancer predisposition, rarely suffer from heart disease.

Diet:

Have a strong meat eaters of digestive system.Need a lot of sports, like primitive times hunter type O people are usually not well absorb milk and cereal.

Type O blood: (Blood type and personality /xx/)

High intensity exercise.They are naturally suited to high intensity exercise.Exercise intensity, the greater the release of endorphins in the brain, the body is more comfortable, it helps them burn more fat, and more energetic.