Type O bloodLover is suitable for high protein food

Type O blood is a very old type in anthropology, they are of high protein food very adapt to, and a poor appetite, and the growth of crops and digest to lean meat and vegetables very well.

For lovers of type O blood

Eat beef, lamb or venison;Trout, salmon, sardines, bass, cod,eggs, milk or tofu;Fresh cheese;Artichoke, garlic, radish, lettuce, onion, parsley, sweet potatoes and pumpkin, etc.;Olive oil or flax seed oil, apple, grapefruit,grapes, pear, watermelon and peach.

A small amount of edible fat pork, ham and goose, etc.;Pike, caviar, fume herring child fish, lox, octopus;Various types of cheese, ice cream, yogurt, whole milk, avocado, mushrooms, olives, white potatoes, corn, etc.;Corn oil or sunflower oil;Coco, muskmelon, orange, strawberry, mango and orange, and so on.

Experts say that people with type O blood can get by with lean lean, animal liver, seafood and green leafy vegetables to control weight.If by grains, beans, cabbage, and so on of potato to reduce weight, it will be in vain.Most Eskimo is type O blood, they give priority to with meat, eat vegetable and melon and fruit rarely, but rarely cardiovascular disease and cancer.

Food can increase the weight of wheat and its by-products;White bread, sweet bread, bread, pies, biscuits, corn, green beans, lentils, cabbage and cauliflower, etc.(Blood type and personality /xx/)

Can lose weight Marine shellfish, cabbage, spinach, etc.