forType O bloodThe secret to lose weight

Born to home type O, can a person silently to carry on the treadmill, after complete the daily of aerobics course, would not say how the satisfaction.And physique exercises is the most suitable way of movement, in the gym on a regular basis, the effect is very good!

Choose our movements, often should for the great physiological load of exercise fitness, such as walking, running,swimming...Keep the muscle acid, thus effectively burn calories.