forType O bloodPeople, animal protein is the main source of energy, but not easy to digest dairy products, beans and cereals.

Obesity is also often eat pasta and yogurt caused these food difficult to digest.Type O blood people should drink less milk, but to take the right amount of calcium tablet a day for less than the amount of calcium in the body.Notice at ordinary times alkaline food, such as a balanced intake of fruits and vegetables, and to maintain the acid-base balance in the body.