Blood type o the physique training is the most appropriate ways

Character analysis

Type o people always love to eat, and absorption, digestion ability is very good, often in imperceptible in found himself again blew up like a balloon!But strong willpower o once made up his mind to lose weight, results are often blockbuster.But in losing weight and less, o people often lose discretion;When weight will fall out in a period of stagnation held, "do or die" of belief as a result, may be on a hunger strike, cause harm to the body.

Eating habits

Type o is success,Have a mealJust like regular homework never delay;But the downside is like "fight charge", often three two to strip the meal, so often leads to indigestion intestinal illness.

　　The best weight loss advice

Strong, o type are the most suitable for the gym, or engaged in intense activity in the outdoors, but must persevere, or muscle soon fade;If coupled with good appetite, "fat" come back at any time!Seems to be too much trouble to lose weight movement and frank don't match you, eat more high-fiber, low-fat food, and friends mutual encouragement to lose weight, the result is right also!

Thin body 70% success rate

Shape easily fat area: type o people easily fat area was concentrated in the lower body, such as "pork XiaoDu" and not strong thigh, etc.Type o person must have a lot of movement, or weight will be increased.Every week at least 4 times to do sports, and to strictly abide by the movement of time, can't calm down.Type o people usual do twist waist movement, dancing can also.

Dietary advice: type o people had better avoid eating large amounts of food containing carbohydrates, especially the bread.For type o blood people, animal protein is the main source of energy, but because o who consume dairy products and grains are easy to digest, so it is better to eat less fat, red meat, fish and nuts, choose drink best is fruit juice.

　　Painted food taken to promote weight gain

Small wheat gluten, corn, interfere with insulin function;Slow metabolism rate

Min bean, navy bean: affect heat utilization

Lentils, inhibiting moderate nutrient metabolism

Cabbage, Chinese cabbage flower: inhibit thyroid hormone

Mustard: inhibition of thyroid function

　　Taken the painted promote weight loss of foods

Algae, seafood, iodized salt, iodine, increased thyroid hormone produced (through the seafood and seaweed ingredients such as iodine intake is better, because sodium can lead to high blood pressure and edema)

Liver: source of b vitamins;Help the metabolism

Red meat, kale, spinach, broccoli, help metabolism