Type a the most appropriate to maintain a relaxed simple callisthenics

Character analysis

Prudent from worry and powerful endure work type a person, is a perfectionist, and will be a little nervous, also for this reason, so as long as the body appeared a little proud flesh, will turn pale, for their own identity, will effort, long-term implementation, this kind of person is easy to give yourself pressure system is mostly belong to the "bamboo" type, the digestive system is not very good.

Eating habits

If encounter when have dinner is not very pleasant, type a blood must have appetite, stomach pain and often occur, for a long time, became a real slim beauty, but once the pressure is too large, topples type a person, also may appear overeating.

　　The best weight loss advice

Type a blood suggestion will target down to the range of control, be happy is the most important!A quarter or half a year's long-range plan reducing weight is the most suitable for, such as aerobics,swimming, running and other sports, along with a low-fat diet, or in a bath of massage bath gentle way to promote metabolism, happy to meet and graceful!

Thin body 95% success rate

Shape easily fat area: type a people are fat everywhere, in the upper part of the body such as the arms and back.And type a person's chest is often not enough plump!Type a people are not suitable for competitive sport, so keep the relaxed mood, you can do a few times a week movement, the most suitable exercise to lose weight is yoga, it can soothe the mood, reduce stress, help thin body.

Dietary advice: type a people don't have enough stomach acid, difficult to digest meat.If you eat a lot of fat, easy to accumulate in the body fat, most obese type a person at ordinary times are certainly "predators".So type a person want to slim down, also need not for this point we don't eat meat, but on a diet to eat carefully beef, lamb and other meat, best with fish and chicken instead, if you can completely quit meat can thin body is better.

　　Painted food taken to promote weight gain

Meat: not easy to digest, stored as fat, increase toxin

Dairy products: inhibition of nutrient metabolism, increased mucus secretion

Wheat: inhibition efficiency, influence heat use insulin

　　Taken the painted promote weight loss of foods

Vegetable oil: help digestion, effectively prevent edema

Soybean food, help digestion, effective fast metabolism, immune function maximum benefit

Vegetables: it contains iodine, help metabolism, increase the intestinal activities effectively

Pineapple: increasing heat utilization, intestinal activity