Specific summarized as follows:

(1) normal and natural state of mind.Appear much dream awaken, insomnia don't have to worry about, the more nervous, more is forced to sleep, the results backfire.Some people have insomnia is nervous for days, and think like this, the brain can not get rest, not short-lived, will be sick.This kind of fear caused by excessive anxiety, sleep itself and its health hazards.

(2) to seek and to eliminate the poor quality of sleep, insomnia.Factors caused by poor sleep, and insomnia, as long as pay attention, it's not hard to find.Reason to eliminate, insomnia, self-healing, for insomnia caused by disease, the doctor in time.Cannot think: insomnia is a small problem, is not a disease and delay treatment.

(3) the physical and mental relaxation, good sleep.Outside for a walk before sleeping for a while, relax spirit, before going to bed or wash a bath, or hot bubble foot, then go to bed, have to ride on smoothly to sleep.Induction of human body to sleep, there are a number of specific methods.

Jane and easy to adjust the sleep bad:

(1) close the static method.After go to bed, close the eyes first, then the eyes slightly open a crack, keep some contact with the outside world, although, mental activity is still in operation, however, the tension of sympathetic nerve activity, has fallen significantly induced the body gradually enter the sleepy state.

(2) days drums.After go to bed, lie on your back eye closure, left hand mask the left ear, right ear, right hand mask with his finger shells hit the back of the head, heard the howl of the noise.The number of recoiling to consciously slightly tired so far.Stop play after stroke, head slowly close to the sleeping pillow, nature put in on both sides of the body, after two will soon fell asleep.

(3) induction of sleep.Listen to insipid and rhythmic sound, for example: the train running noise, cricket chirps, drip and sounds of spring rain patters 11) tape, or music hypnosis tapes, help you sleep, can also be based inducing sleep conditioned reflex.

(4) drink hot milk.Bedtime drink a cup of hot milk with sugar, according to the study, can increase human insulin secretion, increase amino acid into the brain cells, accelerate the secretion of the human brain serotonin sleep;Milk contained traces of morphine style material at the same time, with a calm sedative effects, prompting the body safe to sleep.

(5) the right position.Sleeping positions with comfortable advisable, of course, and can vary from person to person.But sleep is better to lie, "left side bend left foot, bends my left arm, socket head in hands, right foot, with his right hand on the right stocks.Right side covariates."This sleeping position is beneficial to the whole body to relax, to sleep well.

(6) and difficult to sleep when we're tired, might as well eat apple, banana, orange, orange, pears and other fruits.Because, this kind of fruit fragrant smell, have a calming effect on the nervous system;In the fruit sugar, can make the cerebral cortex inhibition and easy to sleep.

Using the above method, do when sleeping don't talk, don't think;Sleep, sleep again, i.e., before going to bed not srain brain, eliminate all distractions, after go to bed to keep quiet;In addition, pay attention to the bedroom environment quiet, fresh air, the bed is suitable for hard and soft, can improve the quality of sleep.Have a good sleep, wake up naturally energetic.

Diet for the poor quality of sleep, and it is the best cure insomnia, is better than a sleeping pill, no side effects.

The following is the dietotherapy method to improve the poor sleep, insomnia, much dream awaken method:

(1) with a lotus seed, longan, lily with husked sorghum, millet congee, have a sleep.

(2) hemopenia insomnia can secret lotus root starch, or with a small simmer add honey right amount to eat lotus root;Also available longan meat 10 g, red jujube 5 to go nuclear, steamedeggsAn edible, once a day.

(3) guilty, sweating, insomnia, with pig heart a cut, each 25 g mount dangshen, Chinese angelica, with steamed, to medicine, eat pig heart and drink soup, have a good effect.

(4) the patient of insomnia, palpitation embarrassed take 50 g plantain root, pig lean pork 100 g, boil, hypnotic sleep.

(5) the neurasthenia patients with insomnia, desirable lettuce a tablespoon, serum soluble in a glass of water.Because the milky juice with functions of tranquilize mind, so there is a certain hypnotic effect.

(6) before bed to eat an apple.Or on the bedside table with a citrus peel skin or cut, smell the aroma absorption, can calm the central nervous, help sleep.

(7) Onions, adequate cover into the bottle, before bed beside their smell the gas, typically in a few moments later you can sleep.

The cause of poor sleep, insomnia, much dream a lot:

Mental tension, excitement, mental factors such as depression, fear, anxiety, boredom, often can cause insomnia, sleep quality is bad;Work and study pressure is overweight, environmental change and social environment factors such as noise, light and air pollution is another important reason;

Dinner too full, just before bed, drinking tea and coffee these bad habits can cause poor sleep and insomnia.