Often dream is how to return a responsibility?

In fact, now there are a lot of people are often not sleep at night, night sleep time is much later than ordinary people, mostly in the form of the night to fall asleep at the latest to fall asleep until 3 or 4 o 'clock in the morning, and also late wake up of time, will seriously affect the work efficiency.

This kind of circumstance belongs to sleep up timing disorder, not to sleep and sexual disorder.Meet these conditions, as long as usually pay attention to your sleep time in advance or delay problem can be solved

Key is on a diet and psychological factors, emotional adjustment, just can have a good sleep!Hot bubble foot before sleeping, time allowed to soak the foot, foot wet conditions, simple to do foot massage, effect is very good to promote sleep.

Dream is a kind of normal human physiological and psychological phenomenon, indispensable.People to sleep, a small part of the brain is still in the activity, this is the foundation of the dream.Normally dream activity, is to ensure that the body's normal energy one of the important factors.

Blocking people dreaming of experiments show that: when the sleeper appeared when the dreaming brain waves, immediately be awakened, don't let the dream to continue, so repeated, found that the dream of deprivation, will lead to a series of body physiological abnormalities, such as blood pressure, pulse, temperature and skin conductance response ability has increased trend, plant nerve system function weakened, at the same time also can cause people to a series of bad psychological reaction, such as anxiety, tension, irritability, perceptual illusion, memory disorders, disorientation, and so on.It is obvious that normally dream activity, is to ensure that the body's normal energy one of the important factors.

Dream is a way of coordinating human mental world balance.

Due to people in dreams in the right hemisphere activity predominates, while after awakening in the left cerebral hemisphere dominant, in the body's 24-hour circadian activity process, waking and dream appear alternately, can achieve neuromodulation and the dynamic balance of mental activities.Therefore, the dream is a way to coordinate balance of human mental world, especially to the person's attention, emotional and cognitive activities has the obvious effect.

Dreamless sleep quality is bad, not only but also a sign of brain damage or sick.

Dreams are the brain regulation center balance of body functions as a result, the dream is the need of development and maintain normal brain health.If damaged brain center, can't form a dream, or just some mutilated fragments of a dream, if a dreamless sleep for a long time, it's worth the alert.Of course, if suffered nightmares for a long time, also is often weak or suffering from some diseases.

A certain number of dreams every night is a must.Otherwise it will cause a series of human body physiology abnormal reaction, also can cause psychological reactions, such as tension, anxiety, irritability, memory disorders, and even symptoms such as hallucinations and disorientation.

Dream, is not only beneficial to the recovery of brain function, can help the brain development of the central nervous system;Can also provide useful a regular for the brain stimulation, make the adjustment of the central nervous system to a state of preparation, in order to prevent the brain nerve stop activity and loss of function in the night, and make the information in the brain gets to clean up.

People often dream, the brain than rush of morpheus peptide content in dreamless sleep peptide.As a result, the average life expectancy in the rush morpheus peptide more than push dreamless sleep peptide some more people live longer.

Everyone have a dream.But most people forget shortly after wake up the dream, at most, only leaving some feeling.Those who can still clearly remember the content of the dream, wake up can be to sleep quality is not high, or is more than a dream.

The following is a detailed treatment, prevention and cure of poor sleep, much dream, easy to wake up after sleep, improve sleep quality, the method of for your reference:

Sleep well, often dream, insomnia, sleep quality is not high, or awakening is a normal physiological process, but it can not completely control activities, it is a passive process.It is not like some body activities according to the will of people, speaking to, to check check.

Generally 85% of poor sleep and insomnia and mental factors.Much thought for old tired, internal injury cases, room internal lesion caused by overexertion kidney, uneasy, modern depression, the stomach enrages disaccord has a direct relationship.Sleep is bad, much dream, easy to wake, insomnia, or can be self regulate through effective method.