In the evening insomnia how to do, every day in the evening insomnia

1. Self association method, imagine a beautiful scene

Lay down to sleep, don't entertain foolish ideas, close your eyes and mind for themselves to imagine a vast expanse of the universe, (or you can choose their favorite things) nothing in this universe, only countless shining stars, and you look at the stars feel very beautiful is very beautiful...Look over the...So you fell asleep without knowing it.

2. Food sleeping method - hot milk, lily, millet, etc

Can drink a cup of hot milk before sleeping, don't drink coffee before going to bed, this kind of green tea will make brain food or drinks.

Dinner can add some food to help you sleep.

3. The protection of their own - hug a pillow

Also some people because of the serious lack of sense of security makes it hard to sleep, sleeping of time like all hide in bed, or use other ways to hide himself, for such a situation, noThe quiltTry holding a pillow or plush toys and things like that.If you're afraid of the dark, then put a small night light in front of the bed.

4. The book movie sleeping method - choose think boring books or movies

Lying in bed can not sleep, can have a think on your own in the head of a bed don't like even extremely boring books seriously look, as I hate to look at the history books, want to sleep as soon as I saw a few pages carefully.Or see some rhythm slow and tedious film plot in particular, look at the watch may you stuck to the dying.

5. Sports sleeping method - exercise a few hours before bed

For long-term sleep overcrowded, sports is a very good method, run, jump rope, play badminton is very good choice, but remember not to do too intense sport.

6. Lay sleeping - choose think most relaxed position

The most important thing is to relax, you go to sleep in bed can need not to sit in the classroom, office, formality, can find a you think is the most comfortable most relaxed position, then meimei fall asleep.

7. The isolation interference method, sound, light, etc

Because there are a lot of people can't calm down and hear any noise, or the light source to the eyes can't fall asleep.For such a situation, we can use acoustic earplugs, cut off part of the noise, use eye mask keep out light.So if you can make to Harbin, then you can sleep on a sleep.

8. Wen xiang sleeping - flowers, incense to help you sleep

There are a lot of plants can help us relieve nerves, the aroma of good sleep, such as jasmine, aloe, lavender and rosemary plants, if it trouble you plant, it is easy to use simple sleeping aromatherapy can too.

Long-term insomnia?

1. To seek and to eliminate the cause of the insomnia

Factors that cause insomnia, have already mentioned before, as long as pay attention, it's not hard to find.Reason to eliminate, insomnia, self-healing, for insomnia caused by disease, the doctor in time.Cannot think: insomnia is a small problem, is not a disease and delay treatment.

2. The relaxation of body and mind, good sleep

Outside for a walk before sleeping for a while, relax spirit, before going to bed or wash a bath, or hot bubble foot, then go to bed, have to ride on smoothly to sleep.

3. The induction of sleep

Listen to insipid and rhythmic sound, for example: the train running noise, cricket chirps, drip and sounds of spring rain patters 11) tape, or music hypnosis tapes, help you sleep, can also be based inducing sleep conditioned reflex.In addition, before sleeping, drink a cup of hot milk with sugar, according to a study, can increase human insulin secretion, increase amino acid into the brain cells, accelerate the secretion of the human brain serotonin sleep;Milk contained traces of morphine style material at the same time, with a calm sedative effects, prompting the body safe to sleep.

4. Unable to sleep and fatigue

Might as well eat apple, banana, orange, orange, pears and other fruit.Because, this kind of fruit fragrant smell, have a calming effect on the nervous system;In the fruit sugar, can make the cerebral cortex inhibition and easy to sleep.