About a third of the time in your life to spend in the sleep, sleep is the best form of physical and mental recovery.Therefore, in order to stay healthy, please don't artificially increase the burden to the body during sleep.The following habits, should be halted.

Wearing a table sleep sleep some people like wearing a watch, that will not only shorten the service life of the watch, more conducive to health.Because people fall asleep after blood flow at a slower pace, sleeping with table made wrist blood circulation.If wear the luminous watch, and the effects of radiation, radiation is slightly, but the accumulation of long time can lead to adverse consequences.