Tomorrow is "world sleep day", the city's medical experts told: poor sleep is illness, have relevant symptoms should be timely medical treatment, please, don't sleep problems affect the life, work and learning, and even life threatening.

Sleep disorders, for the public, the strange words.The but in fact, there are 20% to 30% of people are suffering from varying degrees of sleep disease. Zhongshan hospital affiliated to fudan university, director of the center for sleep apnea and snoring disease diagnosis and treatment shan-qun li explained: "a man can only drink without eating live 7 days, but not live only four days of sleep".Sleep disorders include insomnia, teeth grinding, lethargy and even snoring and sleep at night when people common symptom such as breath, it may induce cardiopulmonary, digestion, nerves, kidneys, sexual diseases, harm is great.

Insomnia is the most common disease. Disease and drug side effects of sleep, poor sleep habits, day and night shifts, depression, anxiety, tension and pressure as well as a major change in the personal and family life can lead to insomnia.High rhythm in today's society, many people living and working pressure, with no regular sleeping, stay up late, drinking, and sleeping during the day, it is the leading cause of insomnia may cause.Long-term insomnia, easy to cause ulcers and high blood pressure, bolted and complications such as diabetes and schizophrenia.At the same time, lead to inattention, study and work efficiency is reduced, industrial injury andA car accidentAnd so on.Difficulty falling asleep, lack of sleep, sleep condition is not satisfied and so on also are often some early symptoms of the disease.

According to statistics, in patients with sleep difficulty, only 6% hae specifically for sleep problems, most patients think insomnia is not a disease, there are also a significant part of people presumptuously take pills, cause severe drug dependence.Experts said that sleep problems is a general disease, want to go to a doctor as early as possible, identify the reasons for insomnia, suit the remedy to the case.Common drug treatment (sleeping drugs, etc.), non-drug therapy (therapy) and self adjusting treatment (pay attention to sleep hygiene).No matter adopt what kind of treatment method, maintain good habits and customs are healthy sleep is the important premise.