The scholar will be beheaded a dream, and his desk reading for a long time, compression of cervical vertebra, cause, his dream is the blue porcelain pillow.The ancients love rest sleep, "rest easy" is a good wish, in fact, the pillow should not be too high or too low, generally with 10 centimeters advisable, also should not be hard or too soft pillow, buckwheat skin or mung bean in shell is pretty good, if convenient plug some mint, and wild *, both fragrance and heat, bright eye.

People working at his desk, head and neck don't twist your head to the side, over a long period of time to pay attention to rest, let the cervical back muscle relaxation.Many people like side WoFu lie sleeping, head to a CeWai all night, this is a very bad habit, it make the back of the neck muscle, ligament of the cervical spine in a state of distortion.The lateral is given priority to with the hypothesis, attention should be paid to roll over, absolutely not allow slanting TouFu lie.Take care to avoid intense twisting the neck.

Pay attention to the correct posture.Bow to work or work under the head and neck fixed in a position of the people, the first thing to make the case consistent with desk and chair height, the suitable height, avoid excessive cervical bow, the tables can be appropriately high not too low, is both comfortable and conducive to the maintenance of cervical spine, after long time work, remind yourself to do a short neck forward bends, after stretching, turn left and right turning, in order to improve the neck muscle fatigue.

I know such an old woman, severe hyperplasia of cervical vertebra, activity at ordinary times are tough, but likes to play mahjong, as long as the mahjong table, "forget" pain immediately, not 12 hours would not be under the table.Cervical vertebra strain for a long period of time, later serious enough to cause pressure vessels have dizziness, vomiting, neck stiffness, suffering.

Reasonable collocation food and drink.Patients with cervical spondylosis diet can't disorderly, first must know oneself belong to what type, if the cervical spondylosis is a hot and humid blocking meridians, should eat more puerarin, balsam pear, towel gourd, such as heat of muscle t2dm fruit;If belong to cold dampness blocking meridians, should eat more of dog meat, lamb isothermal cold food;If it is belong to blood deficiency and qi stagnation, should eat more chicken, fish and other food.

Eat the right food is better than medicine.I never argue that endless raw bitter medicine.TCM holds that liver advocate muscle, kidney advocate bone, as a result, cervical spondylosis medicinal food diet should benefit the liver and kidney for the book.But can only give priority to with nourishing, qing, shoulds not be too fresh cream Liang Hou topped flavor of product.

Cervical spondylosis patients dietotherapy medicinal food choose square:

Puerarin rice bean porridge: puerarin 15 grams of boiling water to slag take juice, rice bean 20 grams, 30 grams of japonica rice were cooked porridge to eat, is suitable for stiff neck.Adzuki bean sweet, radix puerariae slightly bitter taste bring out the best in each other.

Medlar beef porridge: cow diced meat 50 grams, 100 g glutinous rice porridge, for Chinese wolfberry porridge cooked when put into 20 grams, and total boil porridge to add flavor after swallowing, applicable to the neck is bad, lower limb soft impotent.This soup taste mellow, knowledge workers eat frequently, both advantages of cervical vertebra, and nourishing the brain.

Laver cassia seed drink: laver 15 grams, 15 grams of cassia seed, * a moderate amount of common small fry, frequency YinFu, applicable to the cervical spondylosis with high blood pressure, blurred vision.Cassia seed to work wonders.

Common clubmoss herb pomfret soup: angelica 6 grams, 15 grams of common clubmoss herb, Chinese chestnut right amount, with a total of pomfret boiled soup, fish drink soup.Suitable for cervical spondylopathy caused limb numbness, foot soft powerless.Fish soup taste delicious, high protein content.Often take aptly.