Mental stress lead to insomnia

Modern society people's pressure is more and more big, the spirit of the growing tension, faced with the problem such as school, work, family, often repeatedly, in the long term sleep quality will be affected, not sleep, wake up, the symptom such as much dream knock, is extremely painful to patients, psychological urgently checking.So stress lead to insomnia, how should do?How quick treatment?

1, insist to do relaxation exercises, two to three times a day, five minutes at a time.Method is: sitting in a chair, head and back to keep correct posture and the body from the top to the bottom of each part of the muscle relaxation, and in turn in order for the neck, back, arms, legs and feet, another method is to massage your feet, sitting on the mat with thumbs on both feet feet first do circular motion, massage the foot, then gently pat foot and leg muscles.

2, lie on the bed, cover a folded towel on the eye, and then the whole body to relax, try not to think about anything, so stick to ten minutes, you will again be spirit.

3, listen to some light music, such as the blue Danube, "Hungarian dance", zizhu adjustment etc.

4, health, laugh laugh is the best way to remove stress, is a kind of very happy to vent.

5, vitamin C is an ideal material to ease tension in daily, morning and noon each take the right amount of vitamin C to you keep a good state of mind is very helpful.Vitamin B can maintain mental balance, you can eat more foods rich in vitamin B, such as dried vegetable, animal liver, bread, etc.

How to improve the insomnia caused by mental stress?

In busy life, people have the basic material and spiritual requirements, and these needs are often cause some degree of pressure, make some people cannot relax from strain of work, life, as to make the some sleepless nights.

Insomnia is not single night cannot sleep, it can also affect the spirit of the second day, make a person feel very tired, spirit is unable to concentrate, sleep confused and worried about time and tension, so repeated and into a vicious cycle.If insomnia for several days, people will be faced by onerous, the difficulties cannot be overcome, spirit under tension.Treatment and to improve insomnia due to nervous, can adopt the following methods:

(1) first of all, to alleviate the strain mood.Sleep is a kind of active inhibition of the central nervous system process, any area of the cortex inhibition process is widely spread, and commonly to subcortical centers, to get to sleep.If overly emotional tension, anxiety, cost.we will in the cortex of the corresponding area to form a strong excitement, sleep disturbance and suppression process, so difficult to fall asleep.No matter how importantThe test, game, or other major matters, after preparing earnestly repeatedly, until the eve of combat, should be fully believe in their own work and preparation, the firm triumphalism, do some light sports or entertainment, relax the spirit, eliminate their worries and thoughts to the success or failure, this is one of the important premise to sleep.

(2) to correct the misunderstanding on sleep, eliminate fear of insomnia.If someone think "less sleep how much time, how much time will have to fill, or it will affect the energy", it is of no scientific reason.Many people have such experience, inThe warOr other very critical period, even less sleep for some time, will also feel full of energy, that means there is a big potential.Person's energy and physical strength all has certain insurance coefficient.So even if a difficult to fall asleep, you also don't worry;On the contrary, the more the more difficult it is to go to sleep.

(3) some people have concerns about the dream, that dream is also "insomnia", this is a misunderstanding for the dream.Confirmed by psychologist observed, people sleep every night, there are 5 ~ 6 time is dreaming (called a "dream sleep"), each period of duration of 5 ~ 30 minutes.Morpheus is different from other sleep time is the special performance, eye movement significantly faster, eeg are low-rising fast wave pattern.In these special woken up a few time to wake up or who is in the dream, the dream is clear;Rick and didn't wake up to know nothing about the dream together.Morpheus time is objective existence.Psychologists believe that morpheus is tidy store information from the outside world and the body important moment, is essential to the brain functional recovery work.Therefore, the dream must not be misunderstood.

(4) identify root causes, to relax myself.Want to know your insomnia is caused by mental stress during the day, in the shortest time to relax.

(5) correctly evaluate yourself.A lot of stress because of his behavior generated failed to correct evaluation, so, if we can from different angles to see their own behavior, find the good, see the advantages, strengths and achievements, it can make your mood better and reduce tension.

(6) an objective look at the others, learn to bear.Should take the world as is a good thing, different point of view the environment we live in, so as to promote mood better and eliminate nervous.High expectations of others don't, nor demanding to oneself, must learn to bear his emotions, learn to "yielding" to others.Can throw the unpleasant things, to keep the psychological balance, have wonderful benefits for prevention and treatment of insomnia.

(7) can be used to relax the hypnosis before sleep.Described above many relaxation hypnosis, can try, will receive the unexpected effect.

(8) in the case of the above methods are invalid, but under the guidance of doctors take some sedative hypnotics or a placebo, also can receive better curative effect.