How to meditation practice meditation

You'd better according to the "method of 7 sit" meditation, such as comparison method, folded wish good luck, amitabha.

7 sit method, is refers to the body of the seven points:

(a) possible bipedal ng (double disk).If you can't double disk, then with a single disk.Or the left foot on right foot above, is called satisfied.Or put the right foot on top of the left foot, is called the king kong.Start learning to sit, single plate also impossible;Hold the legs crossed frame can also.

(2) of the spine.Make every joints, the back is like a pile of vertical puberulous glochidion herb.But the body weak or sick, not too constrained straight shaft, more can not be too hard.

(3) the left and right hands won knot in the abdomen (belly), flat on hipbone.Two palms up, put the right hand flat back on top of the left heart, two phase gently on his thumb.In Buddhism, this was called "" fingerprint", this kind of gesture, also called samadhi (is the meaning of the print).

(4) around the shoulders slightly open, so that it is flat and level moderate so far, can not be heavy shoulder Duo back.

(5) head is, back and back a bit.Before jaw adduction (not bow), slightly down two artery tube around the neck activity.

(6) binocular micro zhang, closed and open, as if half closed turned a blind eye to.Look at everyone here in the first seven, eight feet, and a post, one, two feet.Multi-purpose eyes (such as usual, at the beginning of the sit-in, first eye closure is preferred.)

(7) slightly tongue lick palate (see chart), the issue is not grow teethbabyThe sleeping state.

Incidental matters need to be aware of:

(a) and in meditation, must relax the brain and nerves and muscles in the body, absolutely not have tension.It is best to microstrip smile, because the person is laughing, nerve naturally all relaxed.

(2) the beginner meditation, meditation can not eat a meal, so as not to interfere with digestion.At the same time also can't meditate when hungry, lest disperse mind.

(3) the air must flow while sitting, but can't let the wind blow directly to the body.

(4) sitting there not too dark light, otherwise easy uncomfortable;The light is not too strong, or nervous.

(5) the cold, cold climate, the knees and back parcel is warm, even hot meditation, nor to make knee naked.

(6) beginners sit don't just sitting for too long, with short time and more for the principle.

(7) at the beginning of the most when learning meditation can't double disk, with single plate is advisable.Single plate butt must add cushion, cushion height depends on each physical condition, always with comfortable for the principle, if the cushion is too high or too short;Will make nervous.As for the degree of hard and soft cushion must be moderate, otherwise cause physical discomfort, affect the mood and effect of meditation.

Description: (a) the two legs of the double disk JiaFu as the formal seven sitting method.

(2) JiaFu sit to also want to add cushion, unless nadis all-pass can not mat.

(3) the most beginner meditation can't double disk, appropriate USES other sitting position as shown in the following figure.

Note: (a) cushion to two or three inches.With every comfort since.

(2) the early practice meditation can't two legs double disk, single plate is adopted.With each physiology, free selection of transformers or satisfied sitting.

(3) if not single plate, or single plate to legs hemp.And want to continue to work hard, it can switch to any of the following position.

Note: (a) sit for meditation posture used traditionally Confucian.

(2) the auspicious lie for the position of the Buddhism advocated.A pregnant womanIf single plate for abdominal pressure can convert auspicious lie, or freely choose to oneself more comfortable sitting posture.