In the millennium health tips

In September, beginning from nonyl Chen "e" on to the unitary in transition, on September 7, is the 24 solar terms of the millennium throttle, the weather turn gradually cool, plants have a white dew in the morning.The date enter the lunar calendar in August, unitary month.Nonyl year, this year a lot of rain, nonyl water temporarily leave right now, come to an end.So, on July 21, torrential rain, is no longer in the autumn.

Autumn gold, the five elements correspond to the lungs.So in terms of preserve one's health, is mainly the lungs.

The huangdi neijing, yue: lung, gas, and intelligent.In its China MAO, the filling in the blood, for Yang in the lunar, in the autumn, autumn primary lung."Officer, fu lung, phase out section.A nearly jun, says Jude ZaiFu "is the importance of lung in the human body.

Unitary month, the millennium after the weather is cool, but dry, the doctor of traditional Chinese medicine said, dry climate is the easiest injury lung, the lung injuries can also cause stomach gas, gas, lung and kidney two virtual especially need to pay attention to.So at this time the food is focused on runfei, and kidneys.Autumn is a gold, white gold, so white should eat more food in autumn.More appropriate pear fruit, sugar cane, longan, pomegranate, etc.Old saying porridge and pleasant autumn ", "like to drink gruel, several simple and convenient" the millennium porridge "is very good to ease the autumn dryness.

Rock candy tremella snow pear porridge

Tremella 30 grams, pear, rock candy right amount, slow fire.Like a lotus seed, Chinese wolfberry, can right amount add.

Pear small cold taste gansu, the treatment of pharyngitis, upset thirst, phlegm-heat type. Dry cough have good effect.

Straight ladybell medlar porridge

Coastal glehnia root, 20 g qizi, 20 g 100 g of japonica rice, rock candy right amount

The porridge nourishing Yin fluid, can nourish dry, nourishing blood and eyesight, very suitable for patients with liver and kidney Yin deficiency caused by side pain, but exogenous cold cough caused by unfavorable edible.

Longan lily porridge

30 grams of dried lily (fresh 60 grams), 60 grams of japonica rice, longan meat, 15 g, slow fire.

Fuzhou has a tradition called "white dew will eat longan.And can call on thermal comfort god, runfei cough, fill in beneficial gas lily, is effective.For those who often suffer from insomnia, more people to curative effect.

Carp brown sugar sweet almond soup

Carp 1 (about 500 grams), sweet almond 12 grams, some brown sugar

Porridge in the almonds into the lung, large intestine, for heat dryness, fill in beneficial gas, spleen and nourishing the stomach is very effect.Crucian carp are comprehensive and high quality protein, vitamin, very suitable for weak spleen and stomach, eating sweet of human consumption

In addition to the diet, the millennium time often rub ears nourished kidney, is good way to keeping in good health.Obsessed with the ear of kidney, traditional Chinese medicine thinks "insides, twelve meridians collaterals in ear", therefore, if you can stick to rub ears, knead ear at ordinary times, can be a strong body.Double hand gently hold double auricle, rub before and after 49 times, make the auricle skin flush slightly partial slightly for drying of thermal degree, daily 1 time in the morning and at night, after rub with mind.