Type A blood,: vegetarianism appropriate exercise

Type A blood the earliest produce from farming ethnic cuisine food stage, andType O blood, type A blood of gastric acid secretion is less, which makes them the ability to digest meat is relatively poor, if eating lots of meat and indigestion, and is easy to become fat in the body piled up in great quantities, cause obesity, so type A person want to slim down, be sure to eat carefully beef, lamb and other meat, best with fish and chicken instead.

For this kind of type, if want to lose weight or improve health, the food should be given priority to with vegetables, one of the most appropriate is soy-based foods, such as soybeans, absolutely cannot lack is bean curd.Especially if you want to lose weight, it is best to supplement in plant sex protein.

Thin bodyDiet to tofu, grain and other vegetable protein intake, to supplement the lack of protein in the body.

Type B blood: the mood cheerful eat much food less

Compared with type A and type O blood type B is in human history appears relatively advanced type, first appeared in the nomadic people accustomed to the climate and change the type of this kind of person is basically A strong, have stronger immune system, easy to strike A balance, of many modern diseases such as heart disease and cancer with A strong ability to resist.

In the aspect of eating is probably the most affected by the grace of god blood type, because they can digest all sorts of delicious food, whether animal or plants, can eat almost anything.But there are some delicious is that they cannot touch, such as tomatoes, corn, chicken and nuts and seeds, most of them hemagglutinin might hinder the metabolism of blood type B.

For type B blood donors want to lose weight, be sure to comply with the criterion is to eat much food less, and keep the mood cheerful, avoid overeating binge drinking.

AB blood: a balanced diet simple cooking

AB blood is the mostafterAppeared on the earth's new blood, A and B are mixed blood, so AB blood constitution being complex and contradictory character.For its diet life and changes in the environment can improvise, adapt to animal protein also adapt to plant protein, but this kind of people's digestive system is more sensitive, easy to get fat.

Type A and type B blood basically is unfavorable edible food, AB blood people is no exception.

But it is important to note that type A people want to avoid the animal protein, will not affect AB blood the human body, to eat the lamb chops instead, very suitable for.But very suitable for people of type B blood dairy products, the AB blood but not so much good, to eat many will increase the hoarding of body fat, which is the trap of AB blood lose weight.

Want to lose weight thin body type AB blood, should abide by the principle of "balanced diet, simple cooking", best with tofu,eggsGive priority to, fresh vegetables and fruits to dairy products and a small amount of meat to do an ornament, so as to achieve the effect of thin body!

Type O blood, bold eat meat to eat less grain

Because contain more acidity, type O blood men joke organs work ability is very strong, has react to excess food of the immune system.The person of this kind of blood type diet is the most indispensable in animal protein, is the meat and fish, etc.So bold type O blood men: trying to lose weight, eat meat.But should not be eaten by fat, it is best to lean.Who did not use chemicals from the feed the fish, beef and mutton and chicken are appropriate.As for fish, nutritionist recommended eating fish oil produced by the north sea.

Compared with the ability to digest animal protein and vegetable, type O blood people is not easy to digest dairy products, beans, pasta and cereals, this is the ultimate reason for lead to obesity.Grains of lectins can interfere with absorption of type O blood, over time the body fat will be piled up, slowly become fat.

Type O blood, therefore, had better avoid to rice, dinner at ordinary times should drink less milk, but has to take the right amount of calcium tablet a day for less than the amount of calcium in the body.Pay attention to a balanced intake of fruits and vegetables and other food at ordinary times, to maintain the acid-base balance in the body.