Type O bloodPeople should drink less milk, but every day to take a suitable amount of woolen cloth skirt calcium tablet to supplement the insufficient amount of calcium in the body.

Type O blood people had better avoid to rice, after dinner before bed to eat a few kiwi fruit, they are complement subsist meat again at the same time can help digestion of protein.

Recommends eating: beef, lamb, cod,eggs, bean curd, garlic, radish, apple, grapefruit, watermelon.

Diet: type b blood type diet to lose weight

Can lose weight food: Marine shellfish, cabbage, spinach, etc.(Blood type and personality /xx/)

For type O blood people, animal protein is the main source of energy, but they are not easy to digest dairy products, beans and cereals.They the cause of obesity is also often eat noodles and milk caused these food difficult to digest.Type O blood people should drink less milk, but to take the right amount of calcium tablet a day for less than the amount of calcium in the body.Pay attention to a balanced intake of fruits and vegetables and other food at ordinary times, to maintain the acid-base balance in the body.