AB blood type 15 minutes to do calisthenics every day is the most easy to lean

Character analysis

Elegant and mysterious ab, acting with b external qualities, and type a inner temperament, emphasizes the objective judgment.This type of people at all time and effort, gathering knowledge about weight loss and intelligence, so you can select one, the pick a feel for weight loss, but ab conflict within the person's character, easy to cause anxiety and irritability, often lack of stamina, three minutes heat.

Eating habits

Ab blood type is a typical gourmet and snack enthusiasts, and for dessert hobby, body not fat also difficult, when this type of fat will automatically reduce the appetite, but it is worth noting that thin when off guard, especially when the pressure in order to vent, will not afraid to eat more.

The best weight loss advice

Don't have to force yourself engaged in fierce beyond physical exercise, but must control their habit of eating snacks, please drink more water resist wonders unparalleled appetite, and the logistics in the dishBrush your teeth;Designed delicious low-calorie or low cholesterol diet, menu with brown rice, seaweed, vegetables and other health benefits.

Thin body 80% success rate

Ab fiber-rich food is ab way of losing weight

Shape easily fat area: the weakness of legs is ab blood type, crus lines are generally not very beautiful.And do intense exercise can damage ab instead of thin body effect.Because ab blood type of mass closer to a type, so for a type of tai chi, yoga is also suitable for ab blood.

Dietary advice: physiological characteristics of ab blood type is hydrochloric acid in gastric juice children is not easy to digest meat, obesity is also only eat meat because it is over, turn into fat.So in dietary respect, eat meat and vegetables and legumes eat together in order to improve the metabolism.The best is given priority to with bean curd, fresh vegetables and fruits.

Painted food taken to promote weight gain

Red meat: not easy to digest, stored as fat, harmful to the intestinal tract

Min bean: inhibit insulin function, lead to hypoglycemia, slow metabolism rate

Corn: inhibit insulin effectiveness

Seeds, buckwheat, lead to hypoglycemia

Wheat: slow metabolism, unable to effectively utilize heat, inhibit insulin effectiveness

Taken the painted promote weight loss of foods

Tofu, seafood, increase metabolism efficiency

Dairy products, seaweed, improve insulin production

Green vegetables: improve metabolism efficiency

Pineapple, help digestion, stimulating bowel activity